Beef & Broccoli Stir-Fry, Julienne Style - calories, carbs, nutrition
Beef & Broccoli Stir-Fry, Julienne Style contain several important nutrients: 8 ounce only contains 205 calories, on average. However, more than 20% of beef & broccoli stir-fry, julienne style is composed of carbs 10 grams. It also contains 4.9 grams of fat, 29.7 grams of protein and 2 grams of sugar.
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205 | 10 g (20%) | 29.7 g (59%) | 4.9 g (22%) | 2 g |
Beef & Broccoli Stir-Fry, Julienne Style Nutritional Facts
Serving Size: 8 ounce
- Carbs - 10 g
- Dietary Fiber - 2.8 g
- Sugars - 2 g
- Fat - 4.9 g
- Saturated - 1.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 739 mg
- Potassium - 687 mg
- Cholesterol - 70 mg
- Vitamin A - 143.8 %
- Vitamin C - 72.8 %
- Calcium - 4.3 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & broccoli stir-fry, julienne style?
Beef & Broccoli Stir-Fry, Julienne Style contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & broccoli stir-fry, julienne style:
- 8 ounce: 205 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your beef & broccoli stir-fry, julienne style, you can estimate that an average beef & broccoli stir-fry, julienne style contains about 205 calories. About 20% of beef & broccoli stir-fry, julienne style calories come from carbs, 59% from protein, and 22% from fat.
How many carbs are in beef & broccoli stir-fry, julienne style?
Here is the carb content of standard serving sizes beef & broccoli stir-fry, julienne style:
- 8 ounce: 10 grams
- 1 ounce: 1.3 grams
Beef & Broccoli Stir-Fry, Julienne Style also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Beef & Broccoli Stir-Fry, Julienne Style fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 739/2300 mg | 1561 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 17 minutes
- Pilates - 80 minutes
- Burpee - 83 minutes
- Bowling - 52 minutes
- Rugby - 30 minutes
- Rowing - 97 minutes
- Skiing - 96 minutes
- Infrared Sauna - 89 minutes
- Shopping - 22 minutes
How many protein are in beef & broccoli stir-fry, julienne style?
Beef & Broccoli Stir-Fry, Julienne Style is a good source of quality protein, with just 8 ounce containing 29.7 grams.
Look at the list of protein content in different servings of beef & broccoli stir-fry, julienne style:
- 8 ounce: 29.7 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & broccoli stir-fry, julienne style?
However, despite having all the nutritious qualities of beef & broccoli stir-fry, julienne style, 8 ounce of beef & broccoli stir-fry, julienne style comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of beef & broccoli stir-fry, julienne style:
- 8 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & broccoli stir-fry, julienne style?
Beef & Broccoli Stir-Fry, Julienne Style contain on average 4.9 grams of total fat per serve (8 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & broccoli stir-fry, julienne style:
- 8 ounce: 4.9 grams
- 1 ounce: 0.6 grams
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