Fig Balsamic Muffin - calories, carbs, nutrition
Fig Balsamic Muffin contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 77% of fig balsamic muffin is composed of carbs 74 grams. It also contains 8 grams of fat, 4 grams of protein and 45 grams of sugar.
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370 | 74 g (77%) | 4 g (4%) | 8 g (19%) | 45 g |
Fig Balsamic Muffin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 74 g
- Dietary Fiber - 3 g
- Sugars - 45 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 400 mg
- Potassium - 280 mg
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.6 %
- Calcium - 4.4 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fig balsamic muffin?
Fig Balsamic Muffin contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fig balsamic muffin:
- 1 Serving: 370 grams
If you are unsure about the size of your fig balsamic muffin, you can estimate that an average fig balsamic muffin contains about 370 calories. About 77% of fig balsamic muffin calories come from carbs, 4% from protein, and 19% from fat.
How many carbs are in fig balsamic muffin?
Here is the carb content of standard serving sizes fig balsamic muffin:
- 1 Serving: 74 grams
Fig Balsamic Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Fig Balsamic Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Diving - 88 minutes
- Yoga - 15 minutes
- Skating - 96 minutes
- Bowling - 37 minutes
- Riding - 36 minutes
- Squash - 20 minutes
- Skiing - 16 minutes
- Infrared Sauna - 20 minutes
- Dog Walking - 48 minutes
How many protein are in fig balsamic muffin?
Fig Balsamic Muffin is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of fig balsamic muffin:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fig balsamic muffin?
However, despite having all the nutritious qualities of fig balsamic muffin, 1 Serving of fig balsamic muffin comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of fig balsamic muffin:
- 1 Serving: 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fig balsamic muffin?
Fig Balsamic Muffin contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of fig balsamic muffin:
- 1 Serving: 8 grams
