Teriyaki Wings (Ten) - calories, carbs, nutrition

Teriyaki Wings (Ten) Nutritional Facts

Serving Size: 322 gram

• Carbs - 2.6 g
• Dietary Fiber - 0.1 g
• Sugars - 2.4 g
• Fat - 25.4 g
• Saturated - 6.9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 49.3 g
• Sodium - 262.4 mg
• Potassium - 519 mg
• Cholesterol - 0 mg
• Vitamin A - 0.7 %
• Vitamin C - 2.3 %
• Calcium - 3.5 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki wings (ten)?

Teriyaki Wings (Ten) contain around 437 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki wings (ten):

• 322 gram: 437 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.5 grams
• 1 pound: 615.6 grams
• 1 kilogram: 1357.1 grams

If you are unsure about the size of your teriyaki wings (ten), you can estimate that an average teriyaki wings (ten) contains about 437 calories. About 2% of teriyaki wings (ten) calories come from carbs, 45% from protein, and 52% from fat.

How many carbs are in teriyaki wings (ten)?

Here is the carb content of standard serving sizes teriyaki wings (ten):

• 322 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

Teriyaki Wings (Ten) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).

How does Teriyaki Wings (Ten) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 437 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 44 minutes
• Cleaning - 161 minutes
• Swimming - 43 minutes
• Pilates - 87 minutes
• Burpee - 91 minutes
• Bowling - 18 minutes
• Riding - 88 minutes
• Squash - 79 minutes
• Snowboarding - 74 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 17 minutes

How many protein are in teriyaki wings (ten)?

Teriyaki Wings (Ten) is a good source of quality protein, with just 322 gram containing 49.3 grams.

Look at the list of protein content in different servings of teriyaki wings (ten):

• 322 gram: 49.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 69.4 grams
• 1 kilogram: 153.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki wings (ten)?

However, despite having all the nutritious qualities of teriyaki wings (ten), 322 gram of teriyaki wings (ten) comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki wings (ten):

• 322 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.4 grams
• 1 kilogram: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki wings (ten)?

Teriyaki Wings (Ten) contain on average 25.4 grams of total fat per serve (322 gram) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki wings (ten):

• 322 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams