Fettuccine with Pesto Sauce - calories, carbs, nutrition

Fettuccine with Pesto Sauce Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.3 g
• Dietary Fiber - 1 g
• Sugars - 0.8 g
• Fat - 6 g
• Saturated - 1.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 488.1 mg
• Potassium - 82.3 mg
• Cholesterol - 4.5 mg
• Vitamin A - 4.3 %
• Vitamin C - 1.7 %
• Calcium - 10.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fettuccine with pesto sauce?

Fettuccine with Pesto Sauce contain around 166.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fettuccine with pesto sauce:

• 0.5 cup: 166.6 grams
• 1 teaspoon: 6.9 grams
• 1 tablespoon: 20.8 grams
• 1 fluid ounce: 41.7 grams
• 1 milliliter: 1.4 grams
• 1 cup: 333.2 grams
• 1 pint: 666.4 grams
• 1 quart: 1332.8 grams
• 1 liter: 1408.4 grams
• 1 gallon: 5331.2 grams

If you are unsure about the size of your fettuccine with pesto sauce, you can estimate that an average fettuccine with pesto sauce contains about 166.6 calories. About 52% of fettuccine with pesto sauce calories come from carbs, 16% from protein, and 33% from fat.

How many carbs are in fettuccine with pesto sauce?

Here is the carb content of standard serving sizes fettuccine with pesto sauce:

• 0.5 cup: 21.3 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42.6 grams
• 1 pint: 85.2 grams
• 1 quart: 170.4 grams
• 1 liter: 180.1 grams
• 1 gallon: 681.6 grams

Fettuccine with Pesto Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20,3 (net carbs = total carbs - fiber).

How does Fettuccine with Pesto Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 166.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Walking - 30 minutes
• Boxing - 91 minutes
• Skating - 49 minutes
• Bowling - 17 minutes
• Curling - 19 minutes
• Rowing - 74 minutes
• Skiing - 39 minutes
• Croquet - 36 minutes
• Sleep - 37 minutes

How many protein are in fettuccine with pesto sauce?

Fettuccine with Pesto Sauce is a good source of quality protein, with just 0.5 cup containing 6.4 grams.

Look at the list of protein content in different servings of fettuccine with pesto sauce:

• 0.5 cup: 6.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.8 grams
• 1 pint: 25.6 grams
• 1 quart: 51.2 grams
• 1 liter: 54.1 grams
• 1 gallon: 204.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fettuccine with pesto sauce?

However, despite having all the nutritious qualities of fettuccine with pesto sauce, 0.5 cup of fettuccine with pesto sauce comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of fettuccine with pesto sauce:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fettuccine with pesto sauce?

Fettuccine with Pesto Sauce contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.

Here is an example of the fat content in popular servings of fettuccine with pesto sauce:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams