Pan-seared Scallops Gremolata - calories, carbs, nutrition

Pan-seared Scallops Gremolata Nutritional Facts

Serving Size: 123 gram

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 361 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 1.8 %
• Vitamin C - 18.3 %
• Calcium - 3 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan-seared scallops gremolata?

Pan-seared Scallops Gremolata contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan-seared scallops gremolata:

• 123 gram: 140 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.3 grams
• 1 pound: 516.3 grams
• 1 kilogram: 1138.2 grams

If you are unsure about the size of your pan-seared scallops gremolata, you can estimate that an average pan-seared scallops gremolata contains about 140 calories. About 11% of pan-seared scallops gremolata calories come from carbs, 52% from protein, and 37% from fat.

How many carbs are in pan-seared scallops gremolata?

Here is the carb content of standard serving sizes pan-seared scallops gremolata:

• 123 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.8 grams
• 1 kilogram: 32.5 grams

Pan-seared Scallops Gremolata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Pan-seared Scallops Gremolata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 24 minutes
• Boxing - 59 minutes
• Dansing - 96 minutes
• Bowling - 91 minutes
• Riding - 48 minutes
• Rowing - 30 minutes
• Snowboarding - 50 minutes
• Croquet - 75 minutes
• Dog Walking - 25 minutes

How many protein are in pan-seared scallops gremolata?

Pan-seared Scallops Gremolata is a good source of quality protein, with just 123 gram containing 19 grams.

Look at the list of protein content in different servings of pan-seared scallops gremolata:

• 123 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.1 grams
• 1 kilogram: 154.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan-seared scallops gremolata?

However, despite having all the nutritious qualities of pan-seared scallops gremolata, 123 gram of pan-seared scallops gremolata comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pan-seared scallops gremolata:

• 123 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan-seared scallops gremolata?

Pan-seared Scallops Gremolata contain on average 6 grams of total fat per serve (123 gram) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pan-seared scallops gremolata:

• 123 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.1 grams
• 1 kilogram: 48.8 grams