Fast foods, nachos, with cheese - calories, carbs, nutrition

Fast foods, nachos, with cheese Nutritional Facts

Serving Size: 1 serving

• Carbs - 27.9 g
• Dietary Fiber - 2.6 g
• Sugars - 1.7 g
• Fat - 17.2 g
• Saturated - 1.7 g
• Polyunsaturated - 4 g
• Monounsaturated - 11.2 g
• Trans - 0 g
• Protein - 3.5 g
• Sodium - 250.4 mg
• Potassium - 289.6 mg
• Cholesterol - 2.4 mg
• Vitamin A - 0.3 %
• Vitamin C - 1.5 %
• Calcium - 5 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fast foods, nachos, with cheese?

Fast foods, nachos, with cheese contain around 274.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, nachos, with cheese:

• 1 serving: 274.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 100 gram: 343 grams
• 1 ounce: 97.2 grams
• 1 pound: 1555.8 grams
• 1 kilogram: 3430 grams

If you are unsure about the size of your fast foods, nachos, with cheese, you can estimate that an average fast foods, nachos, with cheese contains about 274.4 calories. About 40% of fast foods, nachos, with cheese calories come from carbs, 5% from protein, and 55% from fat.

How many carbs are in fast foods, nachos, with cheese?

Here is the carb content of standard serving sizes fast foods, nachos, with cheese:

• 1 serving: 27.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 34.9 grams
• 1 ounce: 9.9 grams
• 1 pound: 158.3 grams
• 1 kilogram: 349.1 grams

Fast foods, nachos, with cheese also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).

How does Fast foods, nachos, with cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 83 minutes
• Yoga - 79 minutes
• Skating - 63 minutes
• Basketball - 77 minutes
• Volleyball - 45 minutes
• Fencing - 89 minutes
• Skiing - 87 minutes
• Infrared Sauna - 46 minutes
• Shopping - 51 minutes

How many protein are in fast foods, nachos, with cheese?

Fast foods, nachos, with cheese is a good source of quality protein, with just 1 serving containing 3.5 grams.

Look at the list of protein content in different servings of fast foods, nachos, with cheese:

• 1 serving: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.3 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.6 grams
• 1 kilogram: 43.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fast foods, nachos, with cheese?

However, despite having all the nutritious qualities of fast foods, nachos, with cheese, 1 serving of fast foods, nachos, with cheese comes with almost 1.7 extra grams of added sugar.

Compare the sugar content of different servings of fast foods, nachos, with cheese:

• 1 serving: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.8 grams
• 1 kilogram: 21.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fast foods, nachos, with cheese?

Fast foods, nachos, with cheese contain on average 17.2 grams of total fat per serve (1 serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of fast foods, nachos, with cheese:

• 1 serving: 17.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 21.5 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.5 grams
• 1 kilogram: 215 grams