Chicken, Adobo (Bostwick) - calories, carbs, nutrition

Chicken, Adobo (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2.6 g
• Dietary Fiber - 0.3 g
• Sugars - 1.2 g
• Fat - 9 g
• Saturated - 2.5 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 3.6 g
• Trans - 0 g
• Protein - 27 g
• Sodium - 623 mg
• Potassium - 336 mg
• Cholesterol - 145 mg
• Vitamin A - 0.6 %
• Vitamin C - 1.2 %
• Calcium - 2.1 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken, adobo (bostwick)?

Chicken, Adobo (Bostwick) contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, adobo (bostwick):

• 4 ounce: 207 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 113 gram: 206.3 grams
• 1 ounce: 51.8 grams
• 1 pound: 828 grams
• 1 kilogram: 1825.4 grams

If you are unsure about the size of your chicken, adobo (bostwick), you can estimate that an average chicken, adobo (bostwick) contains about 207 calories. About 5% of chicken, adobo (bostwick) calories come from carbs, 54% from protein, and 41% from fat.

How many carbs are in chicken, adobo (bostwick)?

Here is the carb content of standard serving sizes chicken, adobo (bostwick):

• 4 ounce: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.2 grams

Chicken, Adobo (Bostwick) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,3 (net carbs = total carbs - fiber).

How does Chicken, Adobo (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Swimming - 87 minutes
• Bodyflex - 28 minutes
• Skating - 64 minutes
• Bowling - 49 minutes
• Riding - 94 minutes
• Rowing - 24 minutes
• Snowboarding - 31 minutes
• Infrared Sauna - 20 minutes
• Shopping - 19 minutes

How many protein are in chicken, adobo (bostwick)?

Chicken, Adobo (Bostwick) is a good source of quality protein, with just 4 ounce containing 27 grams.

Look at the list of protein content in different servings of chicken, adobo (bostwick):

• 4 ounce: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 26.9 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.2 grams
• 1 kilogram: 238.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken, adobo (bostwick)?

However, despite having all the nutritious qualities of chicken, adobo (bostwick), 4 ounce of chicken, adobo (bostwick) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of chicken, adobo (bostwick):

• 4 ounce: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.6 grams
• 1 kilogram: 10.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken, adobo (bostwick)?

Chicken, Adobo (Bostwick) contain on average 9 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken, adobo (bostwick):

• 4 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 8.9 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.8 grams
• 1 kilogram: 78.9 grams