F2F Sweet Potato Bowl - calories, carbs, nutrition
F2F Sweet Potato Bowl contain several important nutrients: 10.1 ounce only contains 441 calories, on average. However, more than 40% of f2f sweet potato bowl is composed of carbs 34 grams. It also contains 12 grams of fat, 24 grams of protein and 4 grams of sugar.
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441 | 34 g (40%) | 24 g (28%) | 12 g (32%) | 4 g |
F2F Sweet Potato Bowl Nutritional Facts
Serving Size: 10.1 ounce
- Carbs - 34 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 2428 mg
- Potassium - --
- Cholesterol - 110 mg
- Vitamin A - 5 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in f2f sweet potato bowl?
F2F Sweet Potato Bowl contain around 441 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of f2f sweet potato bowl:
- 10.1 ounce: 441 grams
- 1 ounce: 43.7 grams
If you are unsure about the size of your f2f sweet potato bowl, you can estimate that an average f2f sweet potato bowl contains about 441 calories. About 40% of f2f sweet potato bowl calories come from carbs, 28% from protein, and 32% from fat.
How many carbs are in f2f sweet potato bowl?
Here is the carb content of standard serving sizes f2f sweet potato bowl:
- 10.1 ounce: 34 grams
- 1 ounce: 3.4 grams
F2F Sweet Potato Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does F2F Sweet Potato Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 2428/2300 mg | -128 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 441/2000 Cal | 1559 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 441 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 80 minutes
- Boxing - 33 minutes
- Burpee - 70 minutes
- Bowling - 71 minutes
- Riding - 75 minutes
- Badminton - 74 minutes
- Snowboarding - 68 minutes
- Soccer - 33 minutes
- Shopping - 52 minutes
How many protein are in f2f sweet potato bowl?
F2F Sweet Potato Bowl is a good source of quality protein, with just 10.1 ounce containing 24 grams.
Look at the list of protein content in different servings of f2f sweet potato bowl:
- 10.1 ounce: 24 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in f2f sweet potato bowl?
However, despite having all the nutritious qualities of f2f sweet potato bowl, 10.1 ounce of f2f sweet potato bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of f2f sweet potato bowl:
- 10.1 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in f2f sweet potato bowl?
F2F Sweet Potato Bowl contain on average 12 grams of total fat per serve (10.1 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of f2f sweet potato bowl:
- 10.1 ounce: 12 grams
- 1 ounce: 1.2 grams
