Pandinis Pizza 16" Korean BBQ Cut 8 - calories, carbs, nutrition

Pandinis Pizza 16" Korean BBQ Cut 8 contain several important nutrients: 1 Pizza only contains 290 calories, on average. However, more than 50% of pandinis pizza 16" korean bbq cut 8 is composed of carbs 36 grams. It also contains 9 grams of fat, 16 grams of protein and 6 grams of sugar.

Pandinis Pizza 16" Korean BBQ Cut 8 - calories, carbs, nutrition
Pandinis Pizza 16" Korean BBQ Cut 8 nutrition facts

290
Cals

36 g (50%)
Net Carbs

16 g (22%)
Protein

9 g (28%)
Fats

6 g
Sugars

Pandinis Pizza 16" Korean BBQ Cut 8 Nutritional Facts

Serving Size: 1 Pizza

  • Carbs - 36 g
  • Dietary Fiber - 2 g
  • Sugars - 6 g
  • Fat - 9 g
  • Saturated - 4 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 590 mg
  • Potassium - 90 mg
  • Cholesterol - 30 mg
  • Vitamin A - 28.2 %
  • Vitamin C - 7.2 %
  • Calcium - 24.8 %
  • Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis pizza 16" korean bbq cut 8?

How many calories are in pandinis pizza 16

Pandinis Pizza 16" Korean BBQ Cut 8 contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis pizza 16" korean bbq cut 8:

  • 1 Pizza: 290 grams

If you are unsure about the size of your pandinis pizza 16" korean bbq cut 8, you can estimate that an average pandinis pizza 16" korean bbq cut 8 contains about 290 calories. About 50% of pandinis pizza 16" korean bbq cut 8 calories come from carbs, 22% from protein, and 28% from fat.

How many carbs are in pandinis pizza 16" korean bbq cut 8?

How many carbs are in pandinis pizza 16

Here is the carb content of standard serving sizes pandinis pizza 16" korean bbq cut 8:

  • 1 Pizza: 36 grams

Pandinis Pizza 16" Korean BBQ Cut 8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Pandinis Pizza 16" Korean BBQ Cut 8 fit into your Daily Goals?

How does Pandinis Pizza 16

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat9/67 g58 g
Sodium590/2300 mg1710 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Carbohydrates36/250 g214 g
Sugar6/75 g69 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal290/2000 Cal1710 Cal
Fat9/67 g58 g
Carbohydrates36/250 g214 g
Protein16/75 g59 g

How long would it take to burn off 290 calories?

How long would it take to burn off 290 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 44 minutes
  • Running - 29 minutes
  • Cleaning - 106 minutes
  • Walking - 86 minutes
  • Yoga - 88 minutes
  • Skipping - 66 minutes
  • Bowling - 77 minutes
  • Rugby - 36 minutes
  • Squash - 66 minutes
  • Snowboarding - 52 minutes
  • Croquet - 73 minutes
  • Dog Walking - 64 minutes

How many protein are in pandinis pizza 16" korean bbq cut 8?

How many protein are in pandinis pizza 16

Pandinis Pizza 16" Korean BBQ Cut 8 is a good source of quality protein, with just 1 Pizza containing 16 grams.

Look at the list of protein content in different servings of pandinis pizza 16" korean bbq cut 8:

  • 1 Pizza: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis pizza 16" korean bbq cut 8?

How many sugar are in pandinis pizza 16

However, despite having all the nutritious qualities of pandinis pizza 16" korean bbq cut 8, 1 Pizza of pandinis pizza 16" korean bbq cut 8 comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pandinis pizza 16" korean bbq cut 8:

  • 1 Pizza: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis pizza 16" korean bbq cut 8?

How much fat is in pandinis pizza 16

Pandinis Pizza 16" Korean BBQ Cut 8 contain on average 9 grams of total fat per serve (1 Pizza) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis pizza 16" korean bbq cut 8:

  • 1 Pizza: 9 grams