Energy Bites Grab and Go - calories, carbs, nutrition
Energy Bites Grab and Go contain several important nutrients: 2.75 ounce only contains 353 calories, on average. However, more than 46% of energy bites grab and go is composed of carbs 42 grams. It also contains 18.5 grams of fat, 8 grams of protein and 27 grams of sugar.
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353 | 42 g (46%) | 8 g (9%) | 18.5 g (45%) | 27 g |
Energy Bites Grab and Go Nutritional Facts
Serving Size: 2.75 ounce
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 27 g
- Fat - 18.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 142 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.5 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in energy bites grab and go?
Energy Bites Grab and Go contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy bites grab and go:
- 2.75 ounce: 353 grams
- 1 ounce: 128.4 grams
If you are unsure about the size of your energy bites grab and go, you can estimate that an average energy bites grab and go contains about 353 calories. About 46% of energy bites grab and go calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in energy bites grab and go?
Here is the carb content of standard serving sizes energy bites grab and go:
- 2.75 ounce: 42 grams
- 1 ounce: 15.3 grams
Energy Bites Grab and Go also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Energy Bites Grab and Go fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 142/2300 mg | 2158 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353/2000 Cal | 1647 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 353 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 28 minutes
- Pilates - 34 minutes
- Skipping - 92 minutes
- Golf - 74 minutes
- Volleyball - 64 minutes
- Rowing - 40 minutes
- Skiing - 47 minutes
- Infrared Sauna - 59 minutes
- Sleep - 16 minutes
How many protein are in energy bites grab and go?
Energy Bites Grab and Go is a good source of quality protein, with just 2.75 ounce containing 8 grams.
Look at the list of protein content in different servings of energy bites grab and go:
- 2.75 ounce: 8 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in energy bites grab and go?
However, despite having all the nutritious qualities of energy bites grab and go, 2.75 ounce of energy bites grab and go comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of energy bites grab and go:
- 2.75 ounce: 27 grams
- 1 ounce: 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in energy bites grab and go?
Energy Bites Grab and Go contain on average 18.5 grams of total fat per serve (2.75 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of energy bites grab and go:
- 2.75 ounce: 18.5 grams
- 1 ounce: 6.7 grams
