Energy Bites Grab and Go - calories, carbs, nutrition

Energy Bites Grab and Go contain several important nutrients: 2.75 ounce only contains 353 calories, on average. However, more than 46% of energy bites grab and go is composed of carbs 42 grams. It also contains 18.5 grams of fat, 8 grams of protein and 27 grams of sugar.

Energy Bites Grab and Go - calories, carbs, nutrition
Energy Bites Grab and Go nutrition facts

353
Cals

42 g (46%)
Net Carbs

8 g (9%)
Protein

18.5 g (45%)
Fats

27 g
Sugars

Energy Bites Grab and Go Nutritional Facts

Serving Size: 2.75 ounce

  • Carbs - 42 g
  • Dietary Fiber - 4 g
  • Sugars - 27 g
  • Fat - 18.5 g
  • Saturated - 7 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 142 mg
  • Potassium - --
  • Cholesterol - 3 mg
  • Vitamin A - 0 %
  • Vitamin C - 1.7 %
  • Calcium - 0.5 %
  • Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in energy bites grab and go?

How many calories are in energy bites grab and go - calories, carbs, nutrition

Energy Bites Grab and Go contain around 353 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of energy bites grab and go:

  • 2.75 ounce: 353 grams
  • 1 ounce: 128.4 grams

If you are unsure about the size of your energy bites grab and go, you can estimate that an average energy bites grab and go contains about 353 calories. About 46% of energy bites grab and go calories come from carbs, 9% from protein, and 45% from fat.

How many carbs are in energy bites grab and go?

How many carbs are in energy bites grab and go - calories, carbs, nutrition

Here is the carb content of standard serving sizes energy bites grab and go:

  • 2.75 ounce: 42 grams
  • 1 ounce: 15.3 grams

Energy Bites Grab and Go also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Energy Bites Grab and Go fit into your Daily Goals?

How does Energy Bites Grab and Go fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Fat18.5/67 g48,5 g
Sodium142/2300 mg2158 mg
Cholesterol3/300 mg297 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Carbohydrates42/250 g208 g
Sugar27/75 g48 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal353/2000 Cal1647 Cal
Fat18.5/67 g48,5 g
Carbohydrates42/250 g208 g
Protein8/75 g67 g

How long would it take to burn off 353 calories?

How long would it take to burn off 353 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 54 minutes
  • Running - 36 minutes
  • Cleaning - 130 minutes
  • Diving - 28 minutes
  • Pilates - 34 minutes
  • Skipping - 92 minutes
  • Golf - 74 minutes
  • Volleyball - 64 minutes
  • Rowing - 40 minutes
  • Skiing - 47 minutes
  • Infrared Sauna - 59 minutes
  • Sleep - 16 minutes

How many protein are in energy bites grab and go?

How many protein are in energy bites grab and go - calories, carbs, nutrition

Energy Bites Grab and Go is a good source of quality protein, with just 2.75 ounce containing 8 grams.

Look at the list of protein content in different servings of energy bites grab and go:

  • 2.75 ounce: 8 grams
  • 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in energy bites grab and go?

How many sugar are in energy bites grab and go - calories, carbs, nutrition

However, despite having all the nutritious qualities of energy bites grab and go, 2.75 ounce of energy bites grab and go comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of energy bites grab and go:

  • 2.75 ounce: 27 grams
  • 1 ounce: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in energy bites grab and go?

How much fat is in energy bites grab and go - calories, carbs, nutrition

Energy Bites Grab and Go contain on average 18.5 grams of total fat per serve (2.75 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of energy bites grab and go:

  • 2.75 ounce: 18.5 grams
  • 1 ounce: 6.7 grams