Red Beans and Couscous - calories, carbs, nutrition
Red Beans and Couscous contain several important nutrients: 11 ounce only contains 235 calories, on average. However, more than 77% of red beans and couscous is composed of carbs 46 grams. It also contains 1.5 grams of fat, 10 grams of protein and 1 grams of sugar.
mainadmin 
235 | 46 g (77%) | 10 g (17%) | 1.5 g (6%) | 1 g |
Red Beans and Couscous Nutritional Facts
Serving Size: 11 ounce
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 358 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 28.3 %
- Calcium - 0.5 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red beans and couscous?
Red Beans and Couscous contain around 235 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red beans and couscous:
- 11 ounce: 235 grams
- 1 ounce: 21.4 grams
If you are unsure about the size of your red beans and couscous, you can estimate that an average red beans and couscous contains about 235 calories. About 77% of red beans and couscous calories come from carbs, 17% from protein, and 6% from fat.
How many carbs are in red beans and couscous?
Here is the carb content of standard serving sizes red beans and couscous:
- 11 ounce: 46 grams
- 1 ounce: 4.2 grams
Red Beans and Couscous also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Red Beans and Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 358/2300 mg | 1942 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 235/2000 Cal | 1765 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 235 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 86 minutes
- Swimming - 86 minutes
- Yoga - 84 minutes
- Dansing - 28 minutes
- Bowling - 46 minutes
- Volleyball - 95 minutes
- Badminton - 99 minutes
- Cricket - 16 minutes
- Gardening - 40 minutes
- Baby Sitting - 57 minutes
How many protein are in red beans and couscous?
Red Beans and Couscous is a good source of quality protein, with just 11 ounce containing 10 grams.
Look at the list of protein content in different servings of red beans and couscous:
- 11 ounce: 10 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red beans and couscous?
However, despite having all the nutritious qualities of red beans and couscous, 11 ounce of red beans and couscous comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of red beans and couscous:
- 11 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red beans and couscous?
Red Beans and Couscous contain on average 1.5 grams of total fat per serve (11 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of red beans and couscous:
- 11 ounce: 1.5 grams
- 1 ounce: 0.1 grams
