Eggplant Parmesan Sandwich - calories, carbs, nutrition
Eggplant Parmesan Sandwich contain several important nutrients: 8.33 ounce only contains 354.9 calories, on average. However, more than 52% of eggplant parmesan sandwich is composed of carbs 47.4 grams. It also contains 13.3 grams of fat, 14.5 grams of protein and 7.5 grams of sugar.
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354.9 | 47.4 g (52%) | 14.5 g (16%) | 13.3 g (33%) | 7.5 g |
Eggplant Parmesan Sandwich Nutritional Facts
Serving Size: 8.33 ounce
- Carbs - 47.4 g
- Dietary Fiber - 4.8 g
- Sugars - 7.5 g
- Fat - 13.3 g
- Saturated - 4.4 g
- Polyunsaturated - 3 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 870.8 mg
- Potassium - 198.5 mg
- Cholesterol - 15.8 mg
- Vitamin A - 10.1 %
- Vitamin C - 11.4 %
- Calcium - 19.1 %
- Iron - 4.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant parmesan sandwich?
Eggplant Parmesan Sandwich contain around 354.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant parmesan sandwich:
- 8.33 ounce: 354.9 grams
- 1 ounce: 42.6 grams
If you are unsure about the size of your eggplant parmesan sandwich, you can estimate that an average eggplant parmesan sandwich contains about 354.9 calories. About 52% of eggplant parmesan sandwich calories come from carbs, 16% from protein, and 33% from fat.
How many carbs are in eggplant parmesan sandwich?
Here is the carb content of standard serving sizes eggplant parmesan sandwich:
- 8.33 ounce: 47.4 grams
- 1 ounce: 5.7 grams
Eggplant Parmesan Sandwich also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Eggplant Parmesan Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 870.8/2300 mg | 1429,2 mg |
| Cholesterol | 15.8/300 mg | 284,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 354.9/2000 Cal | 1645,1 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 47.4/250 g | 202,6 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 354.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Diving - 46 minutes
- Yoga - 79 minutes
- Burpee - 16 minutes
- Golf - 23 minutes
- Curling - 81 minutes
- Badminton - 46 minutes
- Climbing - 56 minutes
- Infrared Sauna - 41 minutes
- Shopping - 33 minutes
How many protein are in eggplant parmesan sandwich?
Eggplant Parmesan Sandwich is a good source of quality protein, with just 8.33 ounce containing 14.5 grams.
Look at the list of protein content in different servings of eggplant parmesan sandwich:
- 8.33 ounce: 14.5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant parmesan sandwich?
However, despite having all the nutritious qualities of eggplant parmesan sandwich, 8.33 ounce of eggplant parmesan sandwich comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of eggplant parmesan sandwich:
- 8.33 ounce: 7.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant parmesan sandwich?
Eggplant Parmesan Sandwich contain on average 13.3 grams of total fat per serve (8.33 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant parmesan sandwich:
- 8.33 ounce: 13.3 grams
- 1 ounce: 1.6 grams
