Plain Yogurt - calories, carbs, nutrition

Plain Yogurt Nutritional Facts

Serving Size: 1 cup

• Carbs - 15.9 g
• Dietary Fiber - 0 g
• Sugars - 15.9 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11.3 g
• Sodium - 149.7 mg
• Potassium - 240 mg
• Cholesterol - 4.5 mg
• Vitamin A - 0 %
• Vitamin C - 3.8 %
• Calcium - 39.9 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in plain yogurt?

Plain Yogurt contain around 108.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain yogurt:

• 1 cup: 108.9 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.6 grams
• 1 milliliter: 0.5 grams
• 1 pint: 217.8 grams
• 1 quart: 435.6 grams
• 1 liter: 460.3 grams
• 1 gallon: 1742.4 grams

If you are unsure about the size of your plain yogurt, you can estimate that an average plain yogurt contains about 108.9 calories. About 58% of plain yogurt calories come from carbs, 42% from protein, and 0% from fat.

How many carbs are in plain yogurt?

Here is the carb content of standard serving sizes plain yogurt:

• 1 cup: 15.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31.8 grams
• 1 quart: 63.6 grams
• 1 liter: 67.2 grams
• 1 gallon: 254.4 grams

Plain Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,9 (net carbs = total carbs - fiber).

How does Plain Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 108.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 92 minutes
• Pilates - 43 minutes
• Dansing - 65 minutes
• Bowling - 97 minutes
• Rugby - 78 minutes
• Squash - 86 minutes
• Snowboarding - 40 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 96 minutes

How many protein are in plain yogurt?

Plain Yogurt is a good source of quality protein, with just 1 cup containing 11.3 grams.

Look at the list of protein content in different servings of plain yogurt:

• 1 cup: 11.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.6 grams
• 1 quart: 45.2 grams
• 1 liter: 47.8 grams
• 1 gallon: 180.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in plain yogurt?

However, despite having all the nutritious qualities of plain yogurt, 1 cup of plain yogurt comes with almost 15.9 extra grams of added sugar.

Compare the sugar content of different servings of plain yogurt:

• 1 cup: 15.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 31.8 grams
• 1 quart: 63.6 grams
• 1 liter: 67.2 grams
• 1 gallon: 254.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in plain yogurt?

Plain Yogurt contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of plain yogurt:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams