Egg, yolk, raw, frozen, salted, pasteurized - calories, carbs, nutrition
Egg, yolk, raw, frozen, salted, pasteurized contain several important nutrients: 1 ounce only contains 78 calories, on average. However, more than 3% of egg, yolk, raw, frozen, salted, pasteurized is composed of carbs 0.5 grams. It also contains 6.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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78 | 0.5 g (3%) | 4 g (21%) | 6.5 g (76%) | 0 g |
Egg, yolk, raw, frozen, salted, pasteurized Nutritional Facts
Serving Size: 1 ounce
- Carbs - 0.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6.5 g
- Saturated - 2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 2.6 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 988.6 mg
- Potassium - 31.5 mg
- Cholesterol - 258.6 mg
- Vitamin A - 5.9 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, yolk, raw, frozen, salted, pasteurized?
Egg, yolk, raw, frozen, salted, pasteurized contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, yolk, raw, frozen, salted, pasteurized:
- 1 ounce: 78 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 100 gram: 275 grams
- 0.5 pound: 624.3 grams
- 1 pound: 1248.5 grams
- 1 kilogram: 2752.5 grams
If you are unsure about the size of your egg, yolk, raw, frozen, salted, pasteurized, you can estimate that an average egg, yolk, raw, frozen, salted, pasteurized contains about 78 calories. About 3% of egg, yolk, raw, frozen, salted, pasteurized calories come from carbs, 21% from protein, and 76% from fat.
How many carbs are in egg, yolk, raw, frozen, salted, pasteurized?
Here is the carb content of standard serving sizes egg, yolk, raw, frozen, salted, pasteurized:
- 1 ounce: 0.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1.8 grams
- 0.5 pound: 4 grams
- 1 pound: 8 grams
- 1 kilogram: 17.7 grams
Egg, yolk, raw, frozen, salted, pasteurized also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Egg, yolk, raw, frozen, salted, pasteurized fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 988.6/2300 mg | 1311,4 mg |
| Cholesterol | 258.6/300 mg | 41,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Diving - 83 minutes
- Bodyflex - 69 minutes
- Skipping - 47 minutes
- Bowling - 62 minutes
- Volleyball - 84 minutes
- Rowing - 41 minutes
- Skiing - 47 minutes
- Croquet - 56 minutes
- Dog Walking - 22 minutes
How many protein are in egg, yolk, raw, frozen, salted, pasteurized?
Egg, yolk, raw, frozen, salted, pasteurized is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of egg, yolk, raw, frozen, salted, pasteurized:
- 1 ounce: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 14.1 grams
- 0.5 pound: 31.9 grams
- 1 pound: 63.9 grams
- 1 kilogram: 140.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, yolk, raw, frozen, salted, pasteurized?
However, despite having all the nutritious qualities of egg, yolk, raw, frozen, salted, pasteurized, 1 ounce of egg, yolk, raw, frozen, salted, pasteurized comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of egg, yolk, raw, frozen, salted, pasteurized:
- 1 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 0.5 pound: 0.2 grams
- 1 pound: 0.3 grams
- 1 kilogram: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, yolk, raw, frozen, salted, pasteurized?
Egg, yolk, raw, frozen, salted, pasteurized contain on average 6.5 grams of total fat per serve (1 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, yolk, raw, frozen, salted, pasteurized:
- 1 ounce: 6.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22.9 grams
- 0.5 pound: 52.1 grams
- 1 pound: 104.1 grams
- 1 kilogram: 229.5 grams
