Emu, ground, cooked, pan-broiled - calories, carbs, nutrition

Emu, ground, cooked, pan-broiled Nutritional Facts

Serving Size: 1 patty (yield from 135.8 g raw meat)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5.1 g
• Saturated - 1.4 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.1 g
• Trans - 0.2 g
• Protein - 31 g
• Sodium - 70.9 mg
• Potassium - 408.8 mg
• Cholesterol - 94.8 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.9 %
• Iron - 30.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled contain around 177.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of emu, ground, cooked, pan-broiled:

• 1 patty (yield from 135.8 g raw meat): 177.7 grams
• 1 serving ( 3 oz ): 138.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 100 gram: 163 grams
• 1 ounce: 46.2 grams
• 1 pound: 739.4 grams
• 1 kilogram: 1630 grams

If you are unsure about the size of your emu, ground, cooked, pan-broiled, you can estimate that an average emu, ground, cooked, pan-broiled contains about 177.7 calories. About 0% of emu, ground, cooked, pan-broiled calories come from carbs, 73% from protein, and 27% from fat.

How many carbs are in emu, ground, cooked, pan-broiled?

Here is the carb content of standard serving sizes emu, ground, cooked, pan-broiled:

• 1 patty (yield from 135.8 g raw meat): 0 grams
• 1 serving ( 3 oz ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Emu, ground, cooked, pan-broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Emu, ground, cooked, pan-broiled fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Walking - 41 minutes
• Bodyflex - 35 minutes
• Skating - 86 minutes
• Golf - 66 minutes
• Curling - 41 minutes
• Badminton - 17 minutes
• Skiing - 44 minutes
• Croquet - 90 minutes
• Baby Sitting - 91 minutes

How many protein are in emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled is a good source of quality protein, with just 1 patty (yield from 135.8 g raw meat) containing 31 grams.

Look at the list of protein content in different servings of emu, ground, cooked, pan-broiled:

• 1 patty (yield from 135.8 g raw meat): 31 grams
• 1 serving ( 3 oz ): 24.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 28.4 grams
• 1 ounce: 8.1 grams
• 1 pound: 129 grams
• 1 kilogram: 284.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in emu, ground, cooked, pan-broiled?

However, despite having all the nutritious qualities of emu, ground, cooked, pan-broiled, 1 patty (yield from 135.8 g raw meat) of emu, ground, cooked, pan-broiled comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of emu, ground, cooked, pan-broiled:

• 1 patty (yield from 135.8 g raw meat): 0 grams
• 1 serving ( 3 oz ): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in emu, ground, cooked, pan-broiled?

Emu, ground, cooked, pan-broiled contain on average 5.1 grams of total fat per serve (1 patty (yield from 135.8 g raw meat)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of emu, ground, cooked, pan-broiled:

• 1 patty (yield from 135.8 g raw meat): 5.1 grams
• 1 serving ( 3 oz ): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.7 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.5 grams