Egg, Sausage Cheese on Biscuit - calories, carbs, nutrition
Egg, Sausage Cheese on Biscuit contain several important nutrients: 5.5 ounce only contains 460 calories, on average. However, more than 22% of egg, sausage cheese on biscuit is composed of carbs 25 grams. It also contains 30.5 grams of fat, 18 grams of protein and 3 grams of sugar.
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460 | 25 g (22%) | 18 g (16%) | 30.5 g (61%) | 3 g |
Egg, Sausage Cheese on Biscuit Nutritional Facts
Serving Size: 5.5 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 30.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1117 mg
- Potassium - --
- Cholesterol - 229 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg, sausage cheese on biscuit?
Egg, Sausage Cheese on Biscuit contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg, sausage cheese on biscuit:
- 5.5 ounce: 460 grams
- 1 ounce: 83.6 grams
If you are unsure about the size of your egg, sausage cheese on biscuit, you can estimate that an average egg, sausage cheese on biscuit contains about 460 calories. About 22% of egg, sausage cheese on biscuit calories come from carbs, 16% from protein, and 61% from fat.
How many carbs are in egg, sausage cheese on biscuit?
Here is the carb content of standard serving sizes egg, sausage cheese on biscuit:
- 5.5 ounce: 25 grams
- 1 ounce: 4.5 grams
Egg, Sausage Cheese on Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Egg, Sausage Cheese on Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 1117/2300 mg | 1183 mg |
| Cholesterol | 229/300 mg | 71 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 32 minutes
- Pilates - 93 minutes
- Burpee - 30 minutes
- Tennis - 35 minutes
- Curling - 53 minutes
- Badminton - 63 minutes
- Skiing - 57 minutes
- Lawn Mowing - 89 minutes
- Sleep - 71 minutes
How many protein are in egg, sausage cheese on biscuit?
Egg, Sausage Cheese on Biscuit is a good source of quality protein, with just 5.5 ounce containing 18 grams.
Look at the list of protein content in different servings of egg, sausage cheese on biscuit:
- 5.5 ounce: 18 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg, sausage cheese on biscuit?
However, despite having all the nutritious qualities of egg, sausage cheese on biscuit, 5.5 ounce of egg, sausage cheese on biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg, sausage cheese on biscuit:
- 5.5 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg, sausage cheese on biscuit?
Egg, Sausage Cheese on Biscuit contain on average 30.5 grams of total fat per serve (5.5 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of egg, sausage cheese on biscuit:
- 5.5 ounce: 30.5 grams
- 1 ounce: 5.5 grams
