Balsamic Chicken Rice Broccoli - calories, carbs, nutrition
Balsamic Chicken Rice Broccoli contain several important nutrients: 7.65 ounce only contains 195 calories, on average. However, more than 44% of balsamic chicken rice broccoli is composed of carbs 22 grams. It also contains 6 grams of fat, 14 grams of protein and 6 grams of sugar.
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195 | 22 g (44%) | 14 g (28%) | 6 g (27%) | 6 g |
Balsamic Chicken Rice Broccoli Nutritional Facts
Serving Size: 7.65 ounce
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 145 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic chicken rice broccoli?
Balsamic Chicken Rice Broccoli contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic chicken rice broccoli:
- 7.65 ounce: 195 grams
- 1 ounce: 25.5 grams
If you are unsure about the size of your balsamic chicken rice broccoli, you can estimate that an average balsamic chicken rice broccoli contains about 195 calories. About 44% of balsamic chicken rice broccoli calories come from carbs, 28% from protein, and 27% from fat.
How many carbs are in balsamic chicken rice broccoli?
Here is the carb content of standard serving sizes balsamic chicken rice broccoli:
- 7.65 ounce: 22 grams
- 1 ounce: 2.9 grams
Balsamic Chicken Rice Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Balsamic Chicken Rice Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 145/2300 mg | 2155 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 195/2000 Cal | 1805 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 195 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 17 minutes
- Boxing - 24 minutes
- Skipping - 71 minutes
- Tennis - 67 minutes
- Curling - 88 minutes
- Squash - 61 minutes
- Skiing - 94 minutes
- Gardening - 96 minutes
- Sleep - 55 minutes
How many protein are in balsamic chicken rice broccoli?
Balsamic Chicken Rice Broccoli is a good source of quality protein, with just 7.65 ounce containing 14 grams.
Look at the list of protein content in different servings of balsamic chicken rice broccoli:
- 7.65 ounce: 14 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic chicken rice broccoli?
However, despite having all the nutritious qualities of balsamic chicken rice broccoli, 7.65 ounce of balsamic chicken rice broccoli comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of balsamic chicken rice broccoli:
- 7.65 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic chicken rice broccoli?
Balsamic Chicken Rice Broccoli contain on average 6 grams of total fat per serve (7.65 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic chicken rice broccoli:
- 7.65 ounce: 6 grams
- 1 ounce: 0.8 grams
