Egg Olive Sandwich (low sodium) - calories, carbs, nutrition

Egg Olive Sandwich (low sodium) Nutritional Facts

Serving Size: 5.47 ounce

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 15 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 458 mg
• Potassium - --
• Cholesterol - 323 mg
• Vitamin A - 0.2 %
• Vitamin C - 1.7 %
• Calcium - 1 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg olive sandwich (low sodium)?

Egg Olive Sandwich (low sodium) contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg olive sandwich (low sodium):

• 5.47 ounce: 312 grams
• 1 ounce: 57 grams

If you are unsure about the size of your egg olive sandwich (low sodium), you can estimate that an average egg olive sandwich (low sodium) contains about 312 calories. About 35% of egg olive sandwich (low sodium) calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in egg olive sandwich (low sodium)?

Here is the carb content of standard serving sizes egg olive sandwich (low sodium):

• 5.47 ounce: 27 grams
• 1 ounce: 4.9 grams

Egg Olive Sandwich (low sodium) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Egg Olive Sandwich (low sodium) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 312 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 115 minutes
• Diving - 83 minutes
• Pilates - 60 minutes
• Burpee - 40 minutes
• Bowling - 58 minutes
• Volleyball - 86 minutes
• Rowing - 50 minutes
• Climbing - 81 minutes
• Infrared Sauna - 80 minutes
• Baby Sitting - 18 minutes

How many protein are in egg olive sandwich (low sodium)?

Egg Olive Sandwich (low sodium) is a good source of quality protein, with just 5.47 ounce containing 16 grams.

Look at the list of protein content in different servings of egg olive sandwich (low sodium):

• 5.47 ounce: 16 grams
• 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg olive sandwich (low sodium)?

However, despite having all the nutritious qualities of egg olive sandwich (low sodium), 5.47 ounce of egg olive sandwich (low sodium) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of egg olive sandwich (low sodium):

• 5.47 ounce: 5 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg olive sandwich (low sodium)?

Egg Olive Sandwich (low sodium) contain on average 15 grams of total fat per serve (5.47 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg olive sandwich (low sodium):

• 5.47 ounce: 15 grams
• 1 ounce: 2.7 grams