Turkey and Smoked Gouda Cheese on Focaccia (42812.0) - calories, carbs, nutrition
Turkey and Smoked Gouda Cheese on Focaccia (42812.0) contain several important nutrients: 9.25 ounce only contains 433.7 calories, on average. However, more than 38% of turkey and smoked gouda cheese on focaccia (42812.0) is composed of carbs 40.7 grams. It also contains 17.9 grams of fat, 27.5 grams of protein and 3.8 grams of sugar.
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433.7 | 40.7 g (38%) | 27.5 g (25%) | 17.9 g (37%) | 3.8 g |
Turkey and Smoked Gouda Cheese on Focaccia (42812.0) Nutritional Facts
Serving Size: 9.25 ounce
- Carbs - 40.7 g
- Dietary Fiber - 2.8 g
- Sugars - 3.8 g
- Fat - 17.9 g
- Saturated - 5.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 7.4 g
- Trans - 0 g
- Protein - 27.5 g
- Sodium - 1640.9 mg
- Potassium - 374.5 mg
- Cholesterol - 70.8 mg
- Vitamin A - 32.8 %
- Vitamin C - 8.4 %
- Calcium - 20.3 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and smoked gouda cheese on focaccia (42812.0)?
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Turkey and Smoked Gouda Cheese on Focaccia (42812.0) contain around 433.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and smoked gouda cheese on focaccia (42812.0):
- 9.25 ounce: 433.7 grams
- 1 ounce: 46.9 grams
If you are unsure about the size of your turkey and smoked gouda cheese on focaccia (42812.0), you can estimate that an average turkey and smoked gouda cheese on focaccia (42812.0) contains about 433.7 calories. About 38% of turkey and smoked gouda cheese on focaccia (42812.0) calories come from carbs, 25% from protein, and 37% from fat.
How many carbs are in turkey and smoked gouda cheese on focaccia (42812.0)?
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Here is the carb content of standard serving sizes turkey and smoked gouda cheese on focaccia (42812.0):
- 9.25 ounce: 40.7 grams
- 1 ounce: 4.4 grams
Turkey and Smoked Gouda Cheese on Focaccia (42812.0) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Turkey and Smoked Gouda Cheese on Focaccia (42812.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.7/2000 Cal | 1566,3 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Sodium | 1640.9/2300 mg | 659,1 mg |
| Cholesterol | 70.8/300 mg | 229,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.7/2000 Cal | 1566,3 Cal |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433.7/2000 Cal | 1566,3 Cal |
| Fat | 17.9/67 g | 49,1 g |
| Carbohydrates | 40.7/250 g | 209,3 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 433.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 31 minutes
- Boxing - 89 minutes
- Burpee - 61 minutes
- Bowling - 60 minutes
- Volleyball - 43 minutes
- Rowing - 84 minutes
- Skiing - 49 minutes
- Soccer - 73 minutes
- Dog Walking - 99 minutes
How many protein are in turkey and smoked gouda cheese on focaccia (42812.0)?
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Turkey and Smoked Gouda Cheese on Focaccia (42812.0) is a good source of quality protein, with just 9.25 ounce containing 27.5 grams.
Look at the list of protein content in different servings of turkey and smoked gouda cheese on focaccia (42812.0):
- 9.25 ounce: 27.5 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and smoked gouda cheese on focaccia (42812.0)?
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However, despite having all the nutritious qualities of turkey and smoked gouda cheese on focaccia (42812.0), 9.25 ounce of turkey and smoked gouda cheese on focaccia (42812.0) comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey and smoked gouda cheese on focaccia (42812.0):
- 9.25 ounce: 3.8 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and smoked gouda cheese on focaccia (42812.0)?
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Turkey and Smoked Gouda Cheese on Focaccia (42812.0) contain on average 17.9 grams of total fat per serve (9.25 ounce) – the majority - 12,1 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and smoked gouda cheese on focaccia (42812.0):
- 9.25 ounce: 17.9 grams
- 1 ounce: 1.9 grams
