Egg Frittata with Romesco Sauce - calories, carbs, nutrition
Egg Frittata with Romesco Sauce contain several important nutrients: 1 serving only contains 825 calories, on average. However, more than 18% of egg frittata with romesco sauce is composed of carbs 37.7 grams. It also contains 56 grams of fat, 46.6 grams of protein and 6.8 grams of sugar.
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825 | 37.7 g (18%) | 46.6 g (22%) | 56 g (60%) | 6.8 g |
Egg Frittata with Romesco Sauce Nutritional Facts
Serving Size: 1 serving
- Carbs - 37.7 g
- Dietary Fiber - 4.9 g
- Sugars - 6.8 g
- Fat - 56 g
- Saturated - 24.1 g
- Polyunsaturated - 3 g
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 46.6 g
- Sodium - 1594 mg
- Potassium - 949 mg
- Cholesterol - 498 mg
- Vitamin A - 65.2 %
- Vitamin C - 25.6 %
- Calcium - 91.6 %
- Iron - 24.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg frittata with romesco sauce?
Egg Frittata with Romesco Sauce contain around 825 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg frittata with romesco sauce:
- 1 serving: 825 grams
If you are unsure about the size of your egg frittata with romesco sauce, you can estimate that an average egg frittata with romesco sauce contains about 825 calories. About 18% of egg frittata with romesco sauce calories come from carbs, 22% from protein, and 60% from fat.
How many carbs are in egg frittata with romesco sauce?
Here is the carb content of standard serving sizes egg frittata with romesco sauce:
- 1 serving: 37.7 grams
Egg Frittata with Romesco Sauce also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 32,8 (net carbs = total carbs - fiber).
How does Egg Frittata with Romesco Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825/2000 Cal | 1175 Cal |
| Fat | 56/67 g | 11 g |
| Sodium | 1594/2300 mg | 706 mg |
| Cholesterol | 498/300 mg | -198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825/2000 Cal | 1175 Cal |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Sugar | 6.8/75 g | 68,2 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 825/2000 Cal | 1175 Cal |
| Fat | 56/67 g | 11 g |
| Carbohydrates | 37.7/250 g | 212,3 g |
| Protein | 46.6/75 g | 28,4 g |
How long would it take to burn off 825 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 304 minutes
- Walking - 67 minutes
- Boxing - 84 minutes
- Skipping - 85 minutes
- Tennis - 68 minutes
- Rugby - 87 minutes
- Fencing - 88 minutes
- Cricket - 88 minutes
- Gardening - 53 minutes
- Baby Sitting - 54 minutes
How many protein are in egg frittata with romesco sauce?
Egg Frittata with Romesco Sauce is a good source of quality protein, with just 1 serving containing 46.6 grams.
Look at the list of protein content in different servings of egg frittata with romesco sauce:
- 1 serving: 46.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg frittata with romesco sauce?
However, despite having all the nutritious qualities of egg frittata with romesco sauce, 1 serving of egg frittata with romesco sauce comes with almost 6.8 extra grams of added sugar.
Compare the sugar content of different servings of egg frittata with romesco sauce:
- 1 serving: 6.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg frittata with romesco sauce?
Egg Frittata with Romesco Sauce contain on average 56 grams of total fat per serve (1 serving) – the majority - 31,9 grams - of that fat is also classified as unsaturated, with only 24.1 grams being saturated fat.
Here is an example of the fat content in popular servings of egg frittata with romesco sauce:
- 1 serving: 56 grams
