Red Velvet Cream Cheese Bar - calories, carbs, nutrition

Red Velvet Cream Cheese Bar Nutritional Facts

Serving Size: 1 serving

• Carbs - 30.9 g
• Dietary Fiber - 1.6 g
• Sugars - 20.3 g
• Fat - 14.9 g
• Saturated - 7.8 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 3.8 g
• Sodium - 382.9 mg
• Potassium - 199.8 mg
• Cholesterol - 30.5 mg
• Vitamin A - 9.2 %
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 247.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red velvet cream cheese bar?

Red Velvet Cream Cheese Bar contain around 267 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red velvet cream cheese bar:

• 1 serving: 267 grams

If you are unsure about the size of your red velvet cream cheese bar, you can estimate that an average red velvet cream cheese bar contains about 267 calories. About 45% of red velvet cream cheese bar calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in red velvet cream cheese bar?

Here is the carb content of standard serving sizes red velvet cream cheese bar:

• 1 serving: 30.9 grams

Red Velvet Cream Cheese Bar also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 29,3 (net carbs = total carbs - fiber).

How does Red Velvet Cream Cheese Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Diving - 51 minutes
• Yoga - 77 minutes
• Skating - 76 minutes
• Tennis - 82 minutes
• Rugby - 80 minutes
• Badminton - 42 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 28 minutes
• Baby Sitting - 31 minutes

How many protein are in red velvet cream cheese bar?

Red Velvet Cream Cheese Bar is a good source of quality protein, with just 1 serving containing 3.8 grams.

Look at the list of protein content in different servings of red velvet cream cheese bar:

• 1 serving: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red velvet cream cheese bar?

However, despite having all the nutritious qualities of red velvet cream cheese bar, 1 serving of red velvet cream cheese bar comes with almost 20.3 extra grams of added sugar.

Compare the sugar content of different servings of red velvet cream cheese bar:

• 1 serving: 20.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red velvet cream cheese bar?

Red Velvet Cream Cheese Bar contain on average 14.9 grams of total fat per serve (1 serving) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of red velvet cream cheese bar:

• 1 serving: 14.9 grams