Edamame Fresh Shelled Blanched 1/2 Cup - calories, carbs, nutrition

Edamame Fresh Shelled Blanched 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 3 g
• Sugars - --
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 10 mg
• Potassium - 420 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 22.1 %
• Calcium - 11.3 %
• Iron - 10.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame fresh shelled blanched 1/2 cup?

Edamame Fresh Shelled Blanched 1/2 Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame fresh shelled blanched 1/2 cup:

• 0.5 cup: 110 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your edamame fresh shelled blanched 1/2 cup, you can estimate that an average edamame fresh shelled blanched 1/2 cup contains about 110 calories. About 30% of edamame fresh shelled blanched 1/2 cup calories come from carbs, 33% from protein, and 37% from fat.

How many carbs are in edamame fresh shelled blanched 1/2 cup?

Here is the carb content of standard serving sizes edamame fresh shelled blanched 1/2 cup:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Edamame Fresh Shelled Blanched 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Edamame Fresh Shelled Blanched 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 86 minutes
• Bodyflex - 21 minutes
• Burpee - 55 minutes
• Bowling - 81 minutes
• Rugby - 41 minutes
• Rowing - 83 minutes
• Climbing - 18 minutes
• Soccer - 18 minutes
• Shopping - 95 minutes

How many protein are in edamame fresh shelled blanched 1/2 cup?

Edamame Fresh Shelled Blanched 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of edamame fresh shelled blanched 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame fresh shelled blanched 1/2 cup?

However, despite having all the nutritious qualities of edamame fresh shelled blanched 1/2 cup, 0.5 cup of edamame fresh shelled blanched 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of edamame fresh shelled blanched 1/2 cup:

• 0.5 cup: null grams
• 1 teaspoon: null grams
• 1 tablespoon: null grams
• 1 fluid ounce: null grams
• 1 milliliter: null grams
• 1 cup: null grams
• 1 pint: null grams
• 1 quart: null grams
• 1 liter: null grams
• 1 gallon: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame fresh shelled blanched 1/2 cup?

Edamame Fresh Shelled Blanched 1/2 Cup contain on average 5 grams of total fat per serve (0.5 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame fresh shelled blanched 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams