Peanut Butter PC 1 EA - calories, carbs, nutrition
Peanut Butter PC 1 EA contain several important nutrients: 1 Ea only contains 80 calories, on average. However, more than 13% of peanut butter pc 1 ea is composed of carbs 3 grams. It also contains 7 grams of fat, 4 grams of protein and 1 grams of sugar.
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80 | 3 g (13%) | 4 g (18%) | 7 g (69%) | 1 g |
Peanut Butter PC 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 65 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.6 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter pc 1 ea?
Peanut Butter PC 1 EA contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter pc 1 ea:
- 1 Ea: 80 grams
If you are unsure about the size of your peanut butter pc 1 ea, you can estimate that an average peanut butter pc 1 ea contains about 80 calories. About 13% of peanut butter pc 1 ea calories come from carbs, 18% from protein, and 69% from fat.
How many carbs are in peanut butter pc 1 ea?
Here is the carb content of standard serving sizes peanut butter pc 1 ea:
- 1 Ea: 3 grams
Peanut Butter PC 1 EA also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Peanut Butter PC 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 29 minutes
- Pilates - 52 minutes
- Skating - 95 minutes
- Golf - 75 minutes
- Volleyball - 63 minutes
- Squash - 42 minutes
- Snowboarding - 43 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 86 minutes
How many protein are in peanut butter pc 1 ea?
Peanut Butter PC 1 EA is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of peanut butter pc 1 ea:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter pc 1 ea?
However, despite having all the nutritious qualities of peanut butter pc 1 ea, 1 Ea of peanut butter pc 1 ea comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter pc 1 ea:
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter pc 1 ea?
Peanut Butter PC 1 EA contain on average 7 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter pc 1 ea:
- 1 Ea: 7 grams
