Dulce De Leche - calories, carbs, nutrition

Dulce De Leche Nutritional Facts

Serving Size: 20 g (1 tbsp)

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 33 mg
• Potassium - 0 mg
• Cholesterol - 0.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dulce de leche?

Dulce De Leche contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dulce de leche:

• 20 g (1 tbsp): 60 grams
• 1 g (1 tbsp): 3 grams
• 1 container (400 g (1 tbsp) ea.): 1200 grams
• 0.7 ounce: 59.5 grams
• 1 ounce: 85 grams

If you are unsure about the size of your dulce de leche, you can estimate that an average dulce de leche contains about 60 calories. About 90% of dulce de leche calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in dulce de leche?

Here is the carb content of standard serving sizes dulce de leche:

• 20 g (1 tbsp): 13 grams
• 1 g (1 tbsp): 0.7 grams
• 1 container (400 g (1 tbsp) ea.): 260 grams
• 0.7 ounce: 12.9 grams
• 1 ounce: 18.4 grams

Dulce De Leche also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Dulce De Leche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 19 minutes
• Boxing - 36 minutes
• Burpee - 22 minutes
• Tennis - 66 minutes
• Rugby - 84 minutes
• Badminton - 41 minutes
• Cricket - 28 minutes
• Lawn Mowing - 60 minutes
• Dog Walking - 50 minutes

How many protein are in dulce de leche?

Dulce De Leche is a good source of quality protein, with just 20 g (1 tbsp) containing 1.5 grams.

Look at the list of protein content in different servings of dulce de leche:

• 20 g (1 tbsp): 1.5 grams
• 1 g (1 tbsp): 0.1 grams
• 1 container (400 g (1 tbsp) ea.): 30 grams
• 0.7 ounce: 1.5 grams
• 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dulce de leche?

However, despite having all the nutritious qualities of dulce de leche, 20 g (1 tbsp) of dulce de leche comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of dulce de leche:

• 20 g (1 tbsp): 0 grams
• 1 g (1 tbsp): 0 grams
• 1 container (400 g (1 tbsp) ea.): 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dulce de leche?

Dulce De Leche contain on average 0 grams of total fat per serve (20 g (1 tbsp)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of dulce de leche:

• 20 g (1 tbsp): 0 grams
• 1 g (1 tbsp): 0 grams
• 1 container (400 g (1 tbsp) ea.): 0 grams
• 0.7 ounce: 0 grams
• 1 ounce: 0 grams