Chia Seed - calories, carbs, nutrition

Chia Seed Nutritional Facts

Serving Size: 85 gram

• Carbs - 6 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 3 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 1 %
• Calcium - 11 %
• Iron - 14 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chia seed?

Chia Seed contain around 85 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia seed:

• 85 gram: 85 grams
• 1 container (2295 gram): 2295 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.3 grams
• 3 ounce: 85 grams
• 1 pound: 453.6 grams
• 1 kilogram: 1000 grams

If you are unsure about the size of your chia seed, you can estimate that an average chia seed contains about 85 calories. About 30% of chia seed calories come from carbs, 15% from protein, and 56% from fat.

How many carbs are in chia seed?

Here is the carb content of standard serving sizes chia seed:

• 85 gram: 6 grams
• 1 container (2295 gram): 162 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 3 ounce: 6 grams
• 1 pound: 32 grams
• 1 kilogram: 70.6 grams

Chia Seed also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Chia Seed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 85 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 28 minutes
• Bodyflex - 89 minutes
• Skating - 93 minutes
• Tennis - 82 minutes
• Volleyball - 51 minutes
• Rowing - 59 minutes
• Cricket - 78 minutes
• Gardening - 22 minutes
• Shopping - 76 minutes

How many protein are in chia seed?

Chia Seed is a good source of quality protein, with just 85 gram containing 3 grams.

Look at the list of protein content in different servings of chia seed:

• 85 gram: 3 grams
• 1 container (2295 gram): 81 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 3 ounce: 3 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chia seed?

However, despite having all the nutritious qualities of chia seed, 85 gram of chia seed comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chia seed:

• 85 gram: 0 grams
• 1 container (2295 gram): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chia seed?

Chia Seed contain on average 5 grams of total fat per serve (85 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chia seed:

• 85 gram: 5 grams
• 1 container (2295 gram): 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 3 ounce: 5 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams