Dry Breadstick - calories, carbs, nutrition
Dry Breadstick contain several important nutrients: 1 Breadstick only contains 100 calories, on average. However, more than 73% of dry breadstick is composed of carbs 20 grams. It also contains 2 grams of fat, 3 grams of protein and 1 grams of sugar.
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100 | 20 g (73%) | 3 g (11%) | 2 g (16%) | 1 g |
Dry Breadstick Nutritional Facts
Serving Size: 1 Breadstick
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dry breadstick?
Dry Breadstick contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry breadstick:
- 1 Breadstick: 100 grams
- 1 container (18 breadsticks ea.): 1800 grams
If you are unsure about the size of your dry breadstick, you can estimate that an average dry breadstick contains about 100 calories. About 73% of dry breadstick calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in dry breadstick?
Here is the carb content of standard serving sizes dry breadstick:
- 1 Breadstick: 20 grams
- 1 container (18 breadsticks ea.): 360 grams
Dry Breadstick also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Dry Breadstick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 50 minutes
- Yoga - 51 minutes
- Dansing - 27 minutes
- Basketball - 45 minutes
- Curling - 30 minutes
- Rowing - 91 minutes
- Cricket - 25 minutes
- Lawn Mowing - 54 minutes
- Baby Sitting - 48 minutes
How many protein are in dry breadstick?
Dry Breadstick is a good source of quality protein, with just 1 Breadstick containing 3 grams.
Look at the list of protein content in different servings of dry breadstick:
- 1 Breadstick: 3 grams
- 1 container (18 breadsticks ea.): 54 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dry breadstick?
However, despite having all the nutritious qualities of dry breadstick, 1 Breadstick of dry breadstick comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dry breadstick:
- 1 Breadstick: 1 grams
- 1 container (18 breadsticks ea.): 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dry breadstick?
Dry Breadstick contain on average 2 grams of total fat per serve (1 Breadstick) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of dry breadstick:
- 1 Breadstick: 2 grams
- 1 container (18 breadsticks ea.): 36 grams
