Dhal - calories, carbs, nutrition
Dhal contain several important nutrients: 1 serve only contains 320 calories, on average. However, more than 53% of dhal is composed of carbs 39 grams. It also contains 3.7 grams of fat, 25.7 grams of protein and 38.5 grams of sugar.
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320 | 39 g (53%) | 25.7 g (35%) | 3.7 g (11%) | 38.5 g |
Dhal Nutritional Facts
Serving Size: 1 serve
- Carbs - 39 g
- Dietary Fiber - 0 g
- Sugars - 38.5 g
- Fat - 3.7 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.7 g
- Sodium - 1527.2 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dhal?
Dhal contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dhal:
- 1 serve: 320 grams
If you are unsure about the size of your dhal, you can estimate that an average dhal contains about 320 calories. About 53% of dhal calories come from carbs, 35% from protein, and 11% from fat.
How many carbs are in dhal?
Here is the carb content of standard serving sizes dhal:
- 1 serve: 39 grams
Dhal also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Dhal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 1527.2/2300 mg | 772,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 38.5/75 g | 36,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 25.7/75 g | 49,3 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Hiking - 43 minutes
- Boxing - 84 minutes
- Skating - 43 minutes
- Basketball - 20 minutes
- Rugby - 85 minutes
- Rowing - 46 minutes
- Skiing - 45 minutes
- Lawn Mowing - 20 minutes
- Dog Walking - 75 minutes
How many protein are in dhal?
Dhal is a good source of quality protein, with just 1 serve containing 25.7 grams.
Look at the list of protein content in different servings of dhal:
- 1 serve: 25.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dhal?
However, despite having all the nutritious qualities of dhal, 1 serve of dhal comes with almost 38.5 extra grams of added sugar.
Compare the sugar content of different servings of dhal:
- 1 serve: 38.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dhal?
Dhal contain on average 3.7 grams of total fat per serve (1 serve) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of dhal:
- 1 serve: 3.7 grams
