Dessert Parfait 5 oz Mango Himalayan Cloud - calories, carbs, nutrition

Dessert Parfait 5 oz Mango Himalayan Cloud Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 31 g
• Dietary Fiber - 0.6 g
• Sugars - 31 g
• Fat - 19 g
• Saturated - 11 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 6 g
• Sodium - 110 mg
• Potassium - 150 mg
• Cholesterol - 170 mg
• Vitamin A - 24.3 %
• Vitamin C - 22.9 %
• Calcium - 5.2 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dessert parfait 5 oz mango himalayan cloud?

Dessert Parfait 5 oz Mango Himalayan Cloud contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz mango himalayan cloud:

• 1 Parfait: 320 grams

If you are unsure about the size of your dessert parfait 5 oz mango himalayan cloud, you can estimate that an average dessert parfait 5 oz mango himalayan cloud contains about 320 calories. About 39% of dessert parfait 5 oz mango himalayan cloud calories come from carbs, 8% from protein, and 54% from fat.

How many carbs are in dessert parfait 5 oz mango himalayan cloud?

Here is the carb content of standard serving sizes dessert parfait 5 oz mango himalayan cloud:

• 1 Parfait: 31 grams

Dessert Parfait 5 oz Mango Himalayan Cloud also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).

How does Dessert Parfait 5 oz Mango Himalayan Cloud fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 320 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Walking - 37 minutes
• Yoga - 59 minutes
• Burpee - 75 minutes
• Basketball - 37 minutes
• Rugby - 42 minutes
• Rowing - 92 minutes
• Climbing - 80 minutes
• Lawn Mowing - 97 minutes
• Sleep - 91 minutes

How many protein are in dessert parfait 5 oz mango himalayan cloud?

Dessert Parfait 5 oz Mango Himalayan Cloud is a good source of quality protein, with just 1 Parfait containing 6 grams.

Look at the list of protein content in different servings of dessert parfait 5 oz mango himalayan cloud:

• 1 Parfait: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dessert parfait 5 oz mango himalayan cloud?

However, despite having all the nutritious qualities of dessert parfait 5 oz mango himalayan cloud, 1 Parfait of dessert parfait 5 oz mango himalayan cloud comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of dessert parfait 5 oz mango himalayan cloud:

• 1 Parfait: 31 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dessert parfait 5 oz mango himalayan cloud?

Dessert Parfait 5 oz Mango Himalayan Cloud contain on average 19 grams of total fat per serve (1 Parfait) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of dessert parfait 5 oz mango himalayan cloud:

• 1 Parfait: 19 grams