Box Adventure Mediterranean Traveler - calories, carbs, nutrition
Box Adventure Mediterranean Traveler contain several important nutrients: 1 Ea only contains 340 calories, on average. However, more than 44% of box adventure mediterranean traveler is composed of carbs 39 grams. It also contains 18 grams of fat, 9 grams of protein and 4 grams of sugar.
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340 | 39 g (44%) | 9 g (10%) | 18 g (46%) | 4 g |
Box Adventure Mediterranean Traveler Nutritional Facts
Serving Size: 1 Ea
- Carbs - 39 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 730 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 9.5 %
- Vitamin C - 40.5 %
- Calcium - 9.2 %
- Iron - 22.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure mediterranean traveler?
Box Adventure Mediterranean Traveler contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure mediterranean traveler:
- 1 Ea: 340 grams
If you are unsure about the size of your box adventure mediterranean traveler, you can estimate that an average box adventure mediterranean traveler contains about 340 calories. About 44% of box adventure mediterranean traveler calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in box adventure mediterranean traveler?
Here is the carb content of standard serving sizes box adventure mediterranean traveler:
- 1 Ea: 39 grams
Box Adventure Mediterranean Traveler also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Box Adventure Mediterranean Traveler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 26 minutes
- Bodyflex - 63 minutes
- Dansing - 91 minutes
- Golf - 16 minutes
- Rugby - 67 minutes
- Badminton - 40 minutes
- Snowboarding - 15 minutes
- Gardening - 23 minutes
- Baby Sitting - 96 minutes
How many protein are in box adventure mediterranean traveler?
Box Adventure Mediterranean Traveler is a good source of quality protein, with just 1 Ea containing 9 grams.
Look at the list of protein content in different servings of box adventure mediterranean traveler:
- 1 Ea: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure mediterranean traveler?
However, despite having all the nutritious qualities of box adventure mediterranean traveler, 1 Ea of box adventure mediterranean traveler comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of box adventure mediterranean traveler:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure mediterranean traveler?
Box Adventure Mediterranean Traveler contain on average 18 grams of total fat per serve (1 Ea) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure mediterranean traveler:
- 1 Ea: 18 grams
