Dark Chocolate Bananas - calories, carbs, nutrition

Dark Chocolate Bananas Nutritional Facts

Serving Size: 40 gm

• Carbs - 25 g
• Dietary Fiber - 1.8 g
• Sugars - 9 g
• Fat - 8 g
• Saturated - 7.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 2.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 6 %
• Calcium - 1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dark chocolate bananas?

Dark Chocolate Bananas contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate bananas:

• 40 gm: 160 grams
• 1 gm: 4 grams
• 1 container (120 gm): 480 grams
• 1 ounce: 113.4 grams
• 1.4 ounce: 158.8 grams

If you are unsure about the size of your dark chocolate bananas, you can estimate that an average dark chocolate bananas contains about 160 calories. About 56% of dark chocolate bananas calories come from carbs, 3% from protein, and 41% from fat.

How many carbs are in dark chocolate bananas?

Here is the carb content of standard serving sizes dark chocolate bananas:

• 40 gm: 25 grams
• 1 gm: 0.6 grams
• 1 container (120 gm): 75 grams
• 1 ounce: 17.7 grams
• 1.4 ounce: 24.8 grams

Dark Chocolate Bananas also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 23,2 (net carbs = total carbs - fiber).

How does Dark Chocolate Bananas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 43 minutes
• Boxing - 57 minutes
• Skipping - 78 minutes
• Golf - 67 minutes
• Riding - 63 minutes
• Rowing - 32 minutes
• Cricket - 16 minutes
• Soccer - 46 minutes
• Shopping - 36 minutes

How many protein are in dark chocolate bananas?

Dark Chocolate Bananas is a good source of quality protein, with just 40 gm containing 1.4 grams.

Look at the list of protein content in different servings of dark chocolate bananas:

• 40 gm: 1.4 grams
• 1 gm: 0 grams
• 1 container (120 gm): 4.2 grams
• 1 ounce: 1 grams
• 1.4 ounce: 1.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dark chocolate bananas?

However, despite having all the nutritious qualities of dark chocolate bananas, 40 gm of dark chocolate bananas comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of dark chocolate bananas:

• 40 gm: 9 grams
• 1 gm: 0.2 grams
• 1 container (120 gm): 27 grams
• 1 ounce: 6.4 grams
• 1.4 ounce: 8.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dark chocolate bananas?

Dark Chocolate Bananas contain on average 8 grams of total fat per serve (40 gm) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of dark chocolate bananas:

• 40 gm: 8 grams
• 1 gm: 0.2 grams
• 1 container (120 gm): 24 grams
• 1 ounce: 5.7 grams
• 1.4 ounce: 7.9 grams