Dark Chocolate and Cherry Yogurt - calories, carbs, nutrition
Dark Chocolate and Cherry Yogurt contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 69% of dark chocolate and cherry yogurt is composed of carbs 28 grams. It also contains 3 grams of fat, 6 grams of protein and 26 grams of sugar.
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170 | 28 g (69%) | 6 g (15%) | 3 g (17%) | 26 g |
Dark Chocolate and Cherry Yogurt Nutritional Facts
Serving Size: 1 container
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 26 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 75 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dark chocolate and cherry yogurt?
Dark Chocolate and Cherry Yogurt contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dark chocolate and cherry yogurt:
- 1 container: 170 grams
If you are unsure about the size of your dark chocolate and cherry yogurt, you can estimate that an average dark chocolate and cherry yogurt contains about 170 calories. About 69% of dark chocolate and cherry yogurt calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in dark chocolate and cherry yogurt?
Here is the carb content of standard serving sizes dark chocolate and cherry yogurt:
- 1 container: 28 grams
Dark Chocolate and Cherry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Dark Chocolate and Cherry Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 37 minutes
- Yoga - 66 minutes
- Dansing - 96 minutes
- Tennis - 94 minutes
- Rugby - 90 minutes
- Badminton - 32 minutes
- Climbing - 89 minutes
- Gardening - 76 minutes
- Dog Walking - 66 minutes
How many protein are in dark chocolate and cherry yogurt?
Dark Chocolate and Cherry Yogurt is a good source of quality protein, with just 1 container containing 6 grams.
Look at the list of protein content in different servings of dark chocolate and cherry yogurt:
- 1 container: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dark chocolate and cherry yogurt?
However, despite having all the nutritious qualities of dark chocolate and cherry yogurt, 1 container of dark chocolate and cherry yogurt comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of dark chocolate and cherry yogurt:
- 1 container: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dark chocolate and cherry yogurt?
Dark Chocolate and Cherry Yogurt contain on average 3 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of dark chocolate and cherry yogurt:
- 1 container: 3 grams
