Candy Bar - calories, carbs, nutrition
Candy Bar contain several important nutrients: 1 Bar only contains 200 calories, on average. However, more than 44% of candy bar is composed of carbs 24 grams. It also contains 12 grams of fat, 3 grams of protein and 22 grams of sugar.
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200 | 24 g (44%) | 3 g (6%) | 12 g (50%) | 22 g |
Candy Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 24 g
- Dietary Fiber - 1 g
- Sugars - 22 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in candy bar?
Candy Bar contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of candy bar:
- 1 Bar: 200 grams
If you are unsure about the size of your candy bar, you can estimate that an average candy bar contains about 200 calories. About 44% of candy bar calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in candy bar?
Here is the carb content of standard serving sizes candy bar:
- 1 Bar: 24 grams
Candy Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Candy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 46 minutes
- Pilates - 31 minutes
- Skipping - 15 minutes
- Bowling - 18 minutes
- Volleyball - 20 minutes
- Fencing - 26 minutes
- Snowboarding - 50 minutes
- Gardening - 76 minutes
- Sleep - 40 minutes
How many protein are in candy bar?
Candy Bar is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of candy bar:
- 1 Bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in candy bar?
However, despite having all the nutritious qualities of candy bar, 1 Bar of candy bar comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of candy bar:
- 1 Bar: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in candy bar?
Candy Bar contain on average 12 grams of total fat per serve (1 Bar) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of candy bar:
- 1 Bar: 12 grams
