Curried Chickpeas - calories, carbs, nutrition

Curried Chickpeas Nutritional Facts

Serving Size: 200 gram

• Carbs - 33 g
• Dietary Fiber - 9 g
• Sugars - 3 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 480 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in curried chickpeas?

Curried Chickpeas contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chickpeas:

• 200 gram: 230 grams
• 1 container (300 gs ea.): 345 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 32.6 grams
• 1 pound: 521.6 grams
• 1 kilogram: 1150 grams

If you are unsure about the size of your curried chickpeas, you can estimate that an average curried chickpeas contains about 230 calories. About 57% of curried chickpeas calories come from carbs, 19% from protein, and 23% from fat.

How many carbs are in curried chickpeas?

Here is the carb content of standard serving sizes curried chickpeas:

• 200 gram: 33 grams
• 1 container (300 gs ea.): 49.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 74.8 grams
• 1 kilogram: 165 grams

Curried Chickpeas also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Curried Chickpeas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 51 minutes
• Bodyflex - 41 minutes
• Skipping - 47 minutes
• Tennis - 81 minutes
• Rugby - 53 minutes
• Fencing - 34 minutes
• Cricket - 98 minutes
• Soccer - 38 minutes
• Shopping - 83 minutes

How many protein are in curried chickpeas?

Curried Chickpeas is a good source of quality protein, with just 200 gram containing 11 grams.

Look at the list of protein content in different servings of curried chickpeas:

• 200 gram: 11 grams
• 1 container (300 gs ea.): 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 24.9 grams
• 1 kilogram: 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in curried chickpeas?

However, despite having all the nutritious qualities of curried chickpeas, 200 gram of curried chickpeas comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of curried chickpeas:

• 200 gram: 3 grams
• 1 container (300 gs ea.): 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in curried chickpeas?

Curried Chickpeas contain on average 6 grams of total fat per serve (200 gram) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of curried chickpeas:

• 200 gram: 6 grams
• 1 container (300 gs ea.): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams