Fruit Dish - calories, carbs, nutrition

Fruit Dish Nutritional Facts

Serving Size: 3.8 ounce

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 7 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 26 %
• Vitamin C - 36 %
• Calcium - 1 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit dish?

Fruit Dish contain around 58 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit dish:

• 3.8 ounce: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 108 gram: 58.1 grams
• 1 ounce: 15.3 grams
• 1 pound: 244.2 grams
• 1 kilogram: 538.4 grams

If you are unsure about the size of your fruit dish, you can estimate that an average fruit dish contains about 58 calories. About 93% of fruit dish calories come from carbs, 7% from protein, and 0% from fat.

How many carbs are in fruit dish?

Here is the carb content of standard serving sizes fruit dish:

• 3.8 ounce: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 108 gram: 14 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 130 grams

Fruit Dish also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Fruit Dish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 58 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 21 minutes
• Diving - 94 minutes
• Yoga - 43 minutes
• Skipping - 70 minutes
• Basketball - 40 minutes
• Riding - 50 minutes
• Rowing - 55 minutes
• Skiing - 95 minutes
• Lawn Mowing - 36 minutes
• Sleep - 65 minutes

How many protein are in fruit dish?

Fruit Dish is a good source of quality protein, with just 3.8 ounce containing 1 grams.

Look at the list of protein content in different servings of fruit dish:

• 3.8 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 108 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit dish?

However, despite having all the nutritious qualities of fruit dish, 3.8 ounce of fruit dish comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of fruit dish:

• 3.8 ounce: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 108 gram: 13 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.7 grams
• 1 kilogram: 120.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit dish?

Fruit Dish contain on average 0 grams of total fat per serve (3.8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit dish:

• 3.8 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 108 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams