Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables - calories, carbs, nutrition
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables contain several important nutrients: 6.38 ounce only contains 255 calories, on average. However, more than 57% of curried chicken and green apple salad wrap and autumn roasted vegetables is composed of carbs 35 grams. It also contains 6 grams of fat, 13 grams of protein and 5 grams of sugar.
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255 | 35 g (57%) | 13 g (21%) | 6 g (22%) | 5 g |
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 278 mg
- Potassium - --
- Cholesterol - 27 mg
- Vitamin A - 0.2 %
- Vitamin C - 10 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried chicken and green apple salad wrap and autumn roasted vegetables?
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables contain around 255 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried chicken and green apple salad wrap and autumn roasted vegetables:
- 6.38 ounce: 255 grams
- 1 ounce: 40 grams
If you are unsure about the size of your curried chicken and green apple salad wrap and autumn roasted vegetables, you can estimate that an average curried chicken and green apple salad wrap and autumn roasted vegetables contains about 255 calories. About 57% of curried chicken and green apple salad wrap and autumn roasted vegetables calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in curried chicken and green apple salad wrap and autumn roasted vegetables?
Here is the carb content of standard serving sizes curried chicken and green apple salad wrap and autumn roasted vegetables:
- 6.38 ounce: 35 grams
- 1 ounce: 5.5 grams
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 278/2300 mg | 2022 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 255/2000 Cal | 1745 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 255 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 63 minutes
- Boxing - 62 minutes
- Burpee - 50 minutes
- Golf - 31 minutes
- Rugby - 95 minutes
- Badminton - 65 minutes
- Snowboarding - 34 minutes
- Croquet - 58 minutes
- Baby Sitting - 95 minutes
How many protein are in curried chicken and green apple salad wrap and autumn roasted vegetables?
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables is a good source of quality protein, with just 6.38 ounce containing 13 grams.
Look at the list of protein content in different servings of curried chicken and green apple salad wrap and autumn roasted vegetables:
- 6.38 ounce: 13 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried chicken and green apple salad wrap and autumn roasted vegetables?
However, despite having all the nutritious qualities of curried chicken and green apple salad wrap and autumn roasted vegetables, 6.38 ounce of curried chicken and green apple salad wrap and autumn roasted vegetables comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of curried chicken and green apple salad wrap and autumn roasted vegetables:
- 6.38 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried chicken and green apple salad wrap and autumn roasted vegetables?
Curried Chicken and Green Apple Salad Wrap and Autumn Roasted Vegetables contain on average 6 grams of total fat per serve (6.38 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of curried chicken and green apple salad wrap and autumn roasted vegetables:
- 6.38 ounce: 6 grams
- 1 ounce: 0.9 grams
