Smoked Turkey Eggs Benedict (33597.0) - calories, carbs, nutrition
Smoked Turkey Eggs Benedict (33597.0) contain several important nutrients: 1 serving(s) only contains 423.9 calories, on average. However, more than 25% of smoked turkey eggs benedict (33597.0) is composed of carbs 27 grams. It also contains 26.4 grams of fat, 21.6 grams of protein and 4 grams of sugar.
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423.9 | 27 g (25%) | 21.6 g (20%) | 26.4 g (55%) | 4 g |
Smoked Turkey Eggs Benedict (33597.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 27 g
- Dietary Fiber - 2.3 g
- Sugars - 4 g
- Fat - 26.4 g
- Saturated - 11.9 g
- Polyunsaturated - --
- Monounsaturated - 8.9 g
- Trans - 0.7 g
- Protein - 21.6 g
- Sodium - 1256.8 mg
- Potassium - 681.7 mg
- Cholesterol - 228.5 mg
- Vitamin A - 35.3 %
- Vitamin C - 19.9 %
- Calcium - 15 %
- Iron - 16 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smoked turkey eggs benedict (33597.0)?
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Smoked Turkey Eggs Benedict (33597.0) contain around 423.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smoked turkey eggs benedict (33597.0):
- 1 serving(s): 423.9 grams
If you are unsure about the size of your smoked turkey eggs benedict (33597.0), you can estimate that an average smoked turkey eggs benedict (33597.0) contains about 423.9 calories. About 25% of smoked turkey eggs benedict (33597.0) calories come from carbs, 20% from protein, and 55% from fat.
How many carbs are in smoked turkey eggs benedict (33597.0)?
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Here is the carb content of standard serving sizes smoked turkey eggs benedict (33597.0):
- 1 serving(s): 27 grams
Smoked Turkey Eggs Benedict (33597.0) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 24,7 (net carbs = total carbs - fiber).
How does Smoked Turkey Eggs Benedict (33597.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.9/2000 Cal | 1576,1 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Sodium | 1256.8/2300 mg | 1043,2 mg |
| Cholesterol | 228.5/300 mg | 71,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.9/2000 Cal | 1576,1 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 423.9/2000 Cal | 1576,1 Cal |
| Fat | 26.4/67 g | 40,6 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 423.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Hiking - 24 minutes
- Yoga - 75 minutes
- Skipping - 21 minutes
- Tennis - 57 minutes
- Volleyball - 52 minutes
- Rowing - 74 minutes
- Skiing - 25 minutes
- Croquet - 58 minutes
- Shopping - 58 minutes
How many protein are in smoked turkey eggs benedict (33597.0)?
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Smoked Turkey Eggs Benedict (33597.0) is a good source of quality protein, with just 1 serving(s) containing 21.6 grams.
Look at the list of protein content in different servings of smoked turkey eggs benedict (33597.0):
- 1 serving(s): 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smoked turkey eggs benedict (33597.0)?
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However, despite having all the nutritious qualities of smoked turkey eggs benedict (33597.0), 1 serving(s) of smoked turkey eggs benedict (33597.0) comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of smoked turkey eggs benedict (33597.0):
- 1 serving(s): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smoked turkey eggs benedict (33597.0)?
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Smoked Turkey Eggs Benedict (33597.0) contain on average 26.4 grams of total fat per serve (1 serving(s)) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of smoked turkey eggs benedict (33597.0):
- 1 serving(s): 26.4 grams
