Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough - calories, carbs, nutrition

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain several important nutrients: 1 serve only contains 480 calories, on average. However, more than 56% of crushed pea & avocado, spinach & grilled pumpkin sour dough is composed of carbs 67.7 grams. It also contains 17 grams of fat, 16 grams of protein and 3.3 grams of sugar.

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough - calories, carbs, nutrition
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough nutrition facts

480
Cals

67.7 g (56%)
Net Carbs

16 g (13%)
Protein

17 g (31%)
Fats

3.3 g
Sugars

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough Nutritional Facts

Serving Size: 1 serve

  • Carbs - 67.7 g
  • Dietary Fiber - 5 g
  • Sugars - 3.3 g
  • Fat - 17 g
  • Saturated - 3.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 510 mg
  • Potassium - --
  • Cholesterol - --
  • Vitamin A - --
  • Vitamin C - --
  • Calcium - --
  • Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in crushed pea & avocado, spinach & grilled pumpkin sour dough?

How many calories are in crushed pea & avocado, spinach & grilled pumpkin sour dough - calories, carbs, nutrition

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crushed pea & avocado, spinach & grilled pumpkin sour dough:

  • 1 serve: 480 grams

If you are unsure about the size of your crushed pea & avocado, spinach & grilled pumpkin sour dough, you can estimate that an average crushed pea & avocado, spinach & grilled pumpkin sour dough contains about 480 calories. About 56% of crushed pea & avocado, spinach & grilled pumpkin sour dough calories come from carbs, 13% from protein, and 31% from fat.

How many carbs are in crushed pea & avocado, spinach & grilled pumpkin sour dough?

How many carbs are in crushed pea & avocado, spinach & grilled pumpkin sour dough - calories, carbs, nutrition

Here is the carb content of standard serving sizes crushed pea & avocado, spinach & grilled pumpkin sour dough:

  • 1 serve: 67.7 grams

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62,7 (net carbs = total carbs - fiber).

How does Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough fit into your Daily Goals?

How does Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Fat17/67 g50 g
Sodium510/2300 mg1790 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Carbohydrates67.7/250 g182,3 g
Sugar3.3/75 g71,7 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal480/2000 Cal1520 Cal
Fat17/67 g50 g
Carbohydrates67.7/250 g182,3 g
Protein16/75 g59 g

How long would it take to burn off 480 calories?

How long would it take to burn off 480 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 176 minutes
  • Hiking - 62 minutes
  • Yoga - 65 minutes
  • Dansing - 32 minutes
  • Bowling - 73 minutes
  • Rugby - 64 minutes
  • Squash - 42 minutes
  • Climbing - 51 minutes
  • Gardening - 55 minutes
  • Sleep - 98 minutes

How many protein are in crushed pea & avocado, spinach & grilled pumpkin sour dough?

How many protein are in crushed pea & avocado, spinach & grilled pumpkin sour dough - calories, carbs, nutrition

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough is a good source of quality protein, with just 1 serve containing 16 grams.

Look at the list of protein content in different servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:

  • 1 serve: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crushed pea & avocado, spinach & grilled pumpkin sour dough?

How many sugar are in crushed pea & avocado, spinach & grilled pumpkin sour dough - calories, carbs, nutrition

However, despite having all the nutritious qualities of crushed pea & avocado, spinach & grilled pumpkin sour dough, 1 serve of crushed pea & avocado, spinach & grilled pumpkin sour dough comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:

  • 1 serve: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crushed pea & avocado, spinach & grilled pumpkin sour dough?

How much fat is in crushed pea & avocado, spinach & grilled pumpkin sour dough - calories, carbs, nutrition

Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain on average 17 grams of total fat per serve (1 serve) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:

  • 1 serve: 17 grams