Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough - calories, carbs, nutrition
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain several important nutrients: 1 serve only contains 480 calories, on average. However, more than 56% of crushed pea & avocado, spinach & grilled pumpkin sour dough is composed of carbs 67.7 grams. It also contains 17 grams of fat, 16 grams of protein and 3.3 grams of sugar.
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480 | 67.7 g (56%) | 16 g (13%) | 17 g (31%) | 3.3 g |
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough Nutritional Facts
Serving Size: 1 serve
- Carbs - 67.7 g
- Dietary Fiber - 5 g
- Sugars - 3.3 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 510 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in crushed pea & avocado, spinach & grilled pumpkin sour dough?
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crushed pea & avocado, spinach & grilled pumpkin sour dough:
- 1 serve: 480 grams
If you are unsure about the size of your crushed pea & avocado, spinach & grilled pumpkin sour dough, you can estimate that an average crushed pea & avocado, spinach & grilled pumpkin sour dough contains about 480 calories. About 56% of crushed pea & avocado, spinach & grilled pumpkin sour dough calories come from carbs, 13% from protein, and 31% from fat.
How many carbs are in crushed pea & avocado, spinach & grilled pumpkin sour dough?
Here is the carb content of standard serving sizes crushed pea & avocado, spinach & grilled pumpkin sour dough:
- 1 serve: 67.7 grams
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 62,7 (net carbs = total carbs - fiber).
How does Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 67.7/250 g | 182,3 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 62 minutes
- Yoga - 65 minutes
- Dansing - 32 minutes
- Bowling - 73 minutes
- Rugby - 64 minutes
- Squash - 42 minutes
- Climbing - 51 minutes
- Gardening - 55 minutes
- Sleep - 98 minutes
How many protein are in crushed pea & avocado, spinach & grilled pumpkin sour dough?
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough is a good source of quality protein, with just 1 serve containing 16 grams.
Look at the list of protein content in different servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:
- 1 serve: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crushed pea & avocado, spinach & grilled pumpkin sour dough?
However, despite having all the nutritious qualities of crushed pea & avocado, spinach & grilled pumpkin sour dough, 1 serve of crushed pea & avocado, spinach & grilled pumpkin sour dough comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:
- 1 serve: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crushed pea & avocado, spinach & grilled pumpkin sour dough?
Crushed Pea & Avocado, Spinach & Grilled Pumpkin Sour Dough contain on average 17 grams of total fat per serve (1 serve) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of crushed pea & avocado, spinach & grilled pumpkin sour dough:
- 1 serve: 17 grams
