Steel Cut Oatmeal with Apples & Walnuts - calories, carbs, nutrition
Steel Cut Oatmeal with Apples & Walnuts contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 52% of steel cut oatmeal with apples & walnuts is composed of carbs 45 grams. It also contains 16 grams of fat, 6 grams of protein and 13 grams of sugar.
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340 | 45 g (52%) | 6 g (7%) | 16 g (41%) | 13 g |
Steel Cut Oatmeal with Apples & Walnuts Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 75 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 5 %
- Vitamin C - 0.5 %
- Calcium - 5 %
- Iron - 11.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steel cut oatmeal with apples & walnuts?
Steel Cut Oatmeal with Apples & Walnuts contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steel cut oatmeal with apples & walnuts:
- 1 Serving: 340 grams
If you are unsure about the size of your steel cut oatmeal with apples & walnuts, you can estimate that an average steel cut oatmeal with apples & walnuts contains about 340 calories. About 52% of steel cut oatmeal with apples & walnuts calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in steel cut oatmeal with apples & walnuts?
Here is the carb content of standard serving sizes steel cut oatmeal with apples & walnuts:
- 1 Serving: 45 grams
Steel Cut Oatmeal with Apples & Walnuts also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Steel Cut Oatmeal with Apples & Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 20 minutes
- Yoga - 82 minutes
- Burpee - 20 minutes
- Tennis - 28 minutes
- Volleyball - 46 minutes
- Squash - 18 minutes
- Snowboarding - 32 minutes
- Croquet - 17 minutes
- Sleep - 23 minutes
How many protein are in steel cut oatmeal with apples & walnuts?
Steel Cut Oatmeal with Apples & Walnuts is a good source of quality protein, with just 1 Serving containing 6 grams.
Look at the list of protein content in different servings of steel cut oatmeal with apples & walnuts:
- 1 Serving: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steel cut oatmeal with apples & walnuts?
However, despite having all the nutritious qualities of steel cut oatmeal with apples & walnuts, 1 Serving of steel cut oatmeal with apples & walnuts comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of steel cut oatmeal with apples & walnuts:
- 1 Serving: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steel cut oatmeal with apples & walnuts?
Steel Cut Oatmeal with Apples & Walnuts contain on average 16 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of steel cut oatmeal with apples & walnuts:
- 1 Serving: 16 grams
