Crispy Duck Spring Rolls - calories, carbs, nutrition

Crispy Duck Spring Rolls Nutritional Facts

Serving Size: 60 gram

• Carbs - 10.1 g
• Dietary Fiber - 1.2 g
• Sugars - 1.4 g
• Fat - 26.2 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.8 g
• Sodium - 0 mg
• Potassium - 48.9 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 1.8 %
• Calcium - 1.1 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy duck spring rolls?

Crispy Duck Spring Rolls contain around 290.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy duck spring rolls:

• 60 gram: 290.1 grams
• 1 milligram: 0 grams
• 1 gram: 4.8 grams
• 1 ounce: 137.1 grams
• 1 pound: 2193.3 grams
• 1 kilogram: 4835.3 grams

If you are unsure about the size of your crispy duck spring rolls, you can estimate that an average crispy duck spring rolls contains about 290.1 calories. About 14% of crispy duck spring rolls calories come from carbs, 4% from protein, and 82% from fat.

How many carbs are in crispy duck spring rolls?

Here is the carb content of standard serving sizes crispy duck spring rolls:

• 60 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.4 grams
• 1 kilogram: 168.3 grams

Crispy Duck Spring Rolls also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Crispy Duck Spring Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 99 minutes
• Boxing - 25 minutes
• Skating - 91 minutes
• Basketball - 72 minutes
• Curling - 79 minutes
• Rowing - 96 minutes
• Climbing - 94 minutes
• Soccer - 74 minutes
• Shopping - 50 minutes

How many protein are in crispy duck spring rolls?

Crispy Duck Spring Rolls is a good source of quality protein, with just 60 gram containing 2.8 grams.

Look at the list of protein content in different servings of crispy duck spring rolls:

• 60 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy duck spring rolls?

However, despite having all the nutritious qualities of crispy duck spring rolls, 60 gram of crispy duck spring rolls comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of crispy duck spring rolls:

• 60 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.6 grams
• 1 kilogram: 23.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy duck spring rolls?

Crispy Duck Spring Rolls contain on average 26.2 grams of total fat per serve (60 gram) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy duck spring rolls:

• 60 gram: 26.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.4 grams
• 1 pound: 198.1 grams
• 1 kilogram: 436.7 grams