Blue Cheese Salad - calories, carbs, nutrition

Blue Cheese Salad Nutritional Facts

Serving Size: 238 gram

• Carbs - 18.4 g
• Dietary Fiber - 2.2 g
• Sugars - 5.2 g
• Fat - 45.2 g
• Saturated - 15.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 18.4 g
• Sodium - 657.6 mg
• Potassium - 338.9 mg
• Cholesterol - --
• Vitamin A - 6.8 %
• Vitamin C - 34.2 %
• Calcium - 26.4 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese salad?

Blue Cheese Salad contain around 549.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese salad:

• 238 gram: 549.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.4 grams
• 1 pound: 1047.1 grams
• 1 kilogram: 2308.4 grams

If you are unsure about the size of your blue cheese salad, you can estimate that an average blue cheese salad contains about 549.4 calories. About 13% of blue cheese salad calories come from carbs, 13% from protein, and 73% from fat.

How many carbs are in blue cheese salad?

Here is the carb content of standard serving sizes blue cheese salad:

• 238 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.3 grams

Blue Cheese Salad also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Blue Cheese Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 549.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 84 minutes
• Running - 56 minutes
• Cleaning - 202 minutes
• Swimming - 24 minutes
• Boxing - 95 minutes
• Skipping - 46 minutes
• Tennis - 61 minutes
• Rugby - 63 minutes
• Squash - 28 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 17 minutes
• Baby Sitting - 49 minutes

How many protein are in blue cheese salad?

Blue Cheese Salad is a good source of quality protein, with just 238 gram containing 18.4 grams.

Look at the list of protein content in different servings of blue cheese salad:

• 238 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.1 grams
• 1 kilogram: 77.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese salad?

However, despite having all the nutritious qualities of blue cheese salad, 238 gram of blue cheese salad comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese salad:

• 238 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.9 grams
• 1 kilogram: 21.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese salad?

Blue Cheese Salad contain on average 45.2 grams of total fat per serve (238 gram) – the majority - 29,7 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese salad:

• 238 gram: 45.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 86.1 grams
• 1 kilogram: 189.9 grams