Crispy Chicken Tenders withTater Tots Carrots - calories, carbs, nutrition
Crispy Chicken Tenders withTater Tots Carrots contain several important nutrients: 14 ounce only contains 647 calories, on average. However, more than 40% of crispy chicken tenders withtater tots carrots is composed of carbs 65 grams. It also contains 31 grams of fat, 29 grams of protein and 7 grams of sugar.
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647 | 65 g (40%) | 29 g (18%) | 31 g (43%) | 7 g |
Crispy Chicken Tenders withTater Tots Carrots Nutritional Facts
Serving Size: 14 ounce
- Carbs - 65 g
- Dietary Fiber - 16 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1977 mg
- Potassium - --
- Cholesterol - 39 mg
- Vitamin A - 4.7 %
- Vitamin C - 6.7 %
- Calcium - 0.3 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy chicken tenders withtater tots carrots?
Crispy Chicken Tenders withTater Tots Carrots contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy chicken tenders withtater tots carrots:
- 14 ounce: 647 grams
- 1 ounce: 46.2 grams
If you are unsure about the size of your crispy chicken tenders withtater tots carrots, you can estimate that an average crispy chicken tenders withtater tots carrots contains about 647 calories. About 40% of crispy chicken tenders withtater tots carrots calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in crispy chicken tenders withtater tots carrots?
Here is the carb content of standard serving sizes crispy chicken tenders withtater tots carrots:
- 14 ounce: 65 grams
- 1 ounce: 4.6 grams
Crispy Chicken Tenders withTater Tots Carrots also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Crispy Chicken Tenders withTater Tots Carrots fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1977/2300 mg | 323 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Swimming - 85 minutes
- Bodyflex - 85 minutes
- Skipping - 80 minutes
- Tennis - 66 minutes
- Volleyball - 46 minutes
- Squash - 35 minutes
- Snowboarding - 41 minutes
- Croquet - 87 minutes
- Sleep - 71 minutes
How many protein are in crispy chicken tenders withtater tots carrots?
Crispy Chicken Tenders withTater Tots Carrots is a good source of quality protein, with just 14 ounce containing 29 grams.
Look at the list of protein content in different servings of crispy chicken tenders withtater tots carrots:
- 14 ounce: 29 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy chicken tenders withtater tots carrots?
However, despite having all the nutritious qualities of crispy chicken tenders withtater tots carrots, 14 ounce of crispy chicken tenders withtater tots carrots comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of crispy chicken tenders withtater tots carrots:
- 14 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy chicken tenders withtater tots carrots?
Crispy Chicken Tenders withTater Tots Carrots contain on average 31 grams of total fat per serve (14 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy chicken tenders withtater tots carrots:
- 14 ounce: 31 grams
- 1 ounce: 2.2 grams
