Cinnamon Pancakes - calories, carbs, nutrition
Cinnamon Pancakes contain several important nutrients: 8.5 ounce only contains 443 calories, on average. However, more than 64% of cinnamon pancakes is composed of carbs 73 grams. It also contains 12 grams of fat, 14 grams of protein and 21 grams of sugar.
443 | 73 g (64%) | 14 g (12%) | 12 g (24%) | 21 g |
Cinnamon Pancakes Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 73 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 12 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 905 mg
- Potassium - --
- Cholesterol - 121 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 4.8 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon pancakes?
Cinnamon Pancakes contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon pancakes:
- 8.5 ounce: 443 grams
- 1 ounce: 52.1 grams
If you are unsure about the size of your cinnamon pancakes, you can estimate that an average cinnamon pancakes contains about 443 calories. About 64% of cinnamon pancakes calories come from carbs, 12% from protein, and 24% from fat.
How many carbs are in cinnamon pancakes?
Here is the carb content of standard serving sizes cinnamon pancakes:
- 8.5 ounce: 73 grams
- 1 ounce: 8.6 grams
Cinnamon Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Cinnamon Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 443/2000 Cal | 1557 Cal |
Fat | 12/67 g | 55 g |
Sodium | 905/2300 mg | 1395 mg |
Cholesterol | 121/300 mg | 179 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 443/2000 Cal | 1557 Cal |
Carbohydrates | 73/250 g | 177 g |
Sugar | 21/75 g | 54 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 443/2000 Cal | 1557 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 73/250 g | 177 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 73 minutes
- Bodyflex - 66 minutes
- Dansing - 87 minutes
- Golf - 86 minutes
- Rugby - 62 minutes
- Rowing - 78 minutes
- Snowboarding - 15 minutes
- Gardening - 55 minutes
- Sleep - 41 minutes
How many protein are in cinnamon pancakes?
Cinnamon Pancakes is a good source of quality protein, with just 8.5 ounce containing 14 grams.
Look at the list of protein content in different servings of cinnamon pancakes:
- 8.5 ounce: 14 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon pancakes?
However, despite having all the nutritious qualities of cinnamon pancakes, 8.5 ounce of cinnamon pancakes comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon pancakes:
- 8.5 ounce: 21 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon pancakes?
Cinnamon Pancakes contain on average 12 grams of total fat per serve (8.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon pancakes:
- 8.5 ounce: 12 grams
- 1 ounce: 1.4 grams