Creamy Quinoa - calories, carbs, nutrition

Creamy Quinoa Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 45 g
• Dietary Fiber - 4.5 g
• Sugars - 0 g
• Fat - 5.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 154 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 1 %
• Calcium - 289 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy quinoa?

Creamy Quinoa contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy quinoa:

• 0.5 cup: 286 grams
• 1 container (2 cups ea.): 1144 grams
• 1 teaspoon: 11.9 grams
• 1 tablespoon: 35.8 grams
• 1 fluid ounce: 71.5 grams
• 1 milliliter: 2.4 grams
• 1 cup: 572 grams
• 1 pint: 1144 grams
• 1 quart: 2288 grams
• 1 liter: 2417.7 grams
• 1 gallon: 9152 grams

If you are unsure about the size of your creamy quinoa, you can estimate that an average creamy quinoa contains about 286 calories. About 63% of creamy quinoa calories come from carbs, 20% from protein, and 17% from fat.

How many carbs are in creamy quinoa?

Here is the carb content of standard serving sizes creamy quinoa:

• 0.5 cup: 45 grams
• 1 container (2 cups ea.): 180 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

Creamy Quinoa also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 40,5 (net carbs = total carbs - fiber).

How does Creamy Quinoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Walking - 39 minutes
• Yoga - 77 minutes
• Skating - 83 minutes
• Bowling - 73 minutes
• Riding - 95 minutes
• Badminton - 20 minutes
• Cricket - 22 minutes
• Soccer - 32 minutes
• Sleep - 64 minutes

How many protein are in creamy quinoa?

Creamy Quinoa is a good source of quality protein, with just 0.5 cup containing 14 grams.

Look at the list of protein content in different servings of creamy quinoa:

• 0.5 cup: 14 grams
• 1 container (2 cups ea.): 56 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy quinoa?

However, despite having all the nutritious qualities of creamy quinoa, 0.5 cup of creamy quinoa comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of creamy quinoa:

• 0.5 cup: 0 grams
• 1 container (2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy quinoa?

Creamy Quinoa contain on average 5.5 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy quinoa:

• 0.5 cup: 5.5 grams
• 1 container (2 cups ea.): 22 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams