Baja Wrap - calories, carbs, nutrition
Baja Wrap contain several important nutrients: 1 wrap only contains 690 calories, on average. However, more than 45% of baja wrap is composed of carbs 78 grams. It also contains 28 grams of fat, 34 grams of protein and 8 grams of sugar.
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690 | 78 g (45%) | 34 g (19%) | 28 g (36%) | 8 g |
Baja Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 78 g
- Dietary Fiber - 12 g
- Sugars - 8 g
- Fat - 28 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 45 %
- Calcium - 30 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baja wrap?
Baja Wrap contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baja wrap:
- 1 wrap: 690 grams
If you are unsure about the size of your baja wrap, you can estimate that an average baja wrap contains about 690 calories. About 45% of baja wrap calories come from carbs, 19% from protein, and 36% from fat.
How many carbs are in baja wrap?
Here is the carb content of standard serving sizes baja wrap:
- 1 wrap: 78 grams
Baja Wrap also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Baja Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 76 minutes
- Bodyflex - 69 minutes
- Skating - 35 minutes
- Tennis - 70 minutes
- Riding - 24 minutes
- Fencing - 76 minutes
- Snowboarding - 70 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 73 minutes
How many protein are in baja wrap?
Baja Wrap is a good source of quality protein, with just 1 wrap containing 34 grams.
Look at the list of protein content in different servings of baja wrap:
- 1 wrap: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baja wrap?
However, despite having all the nutritious qualities of baja wrap, 1 wrap of baja wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of baja wrap:
- 1 wrap: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baja wrap?
Baja Wrap contain on average 28 grams of total fat per serve (1 wrap) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of baja wrap:
- 1 wrap: 28 grams
