Creamed Swede - calories, carbs, nutrition

Creamed Swede Nutritional Facts

Serving Size: 126 gram

• Carbs - 3.1 g
• Dietary Fiber - 1 g
• Sugars - 2.7 g
• Fat - 2.8 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 47 mg
• Potassium - 109.5 mg
• Cholesterol - 0 mg
• Vitamin A - 1.6 %
• Vitamin C - 30 %
• Calcium - 3.3 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamed swede?

Creamed Swede contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed swede:

• 126 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams

If you are unsure about the size of your creamed swede, you can estimate that an average creamed swede contains about 40 calories. About 32% of creamed swede calories come from carbs, 4% from protein, and 64% from fat.

How many carbs are in creamed swede?

Here is the carb content of standard serving sizes creamed swede:

• 126 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.6 grams

Creamed Swede also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Creamed Swede fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 98 minutes
• Pilates - 18 minutes
• Skipping - 99 minutes
• Basketball - 92 minutes
• Riding - 77 minutes
• Rowing - 72 minutes
• Skiing - 16 minutes
• Lawn Mowing - 81 minutes
• Sleep - 49 minutes

How many protein are in creamed swede?

Creamed Swede is a good source of quality protein, with just 126 gram containing 0.4 grams.

Look at the list of protein content in different servings of creamed swede:

• 126 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.4 grams
• 1 kilogram: 3.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamed swede?

However, despite having all the nutritious qualities of creamed swede, 126 gram of creamed swede comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of creamed swede:

• 126 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamed swede?

Creamed Swede contain on average 2.8 grams of total fat per serve (126 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of creamed swede:

• 126 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.2 grams