Creamed Swede - calories, carbs, nutrition
Creamed Swede contain several important nutrients: 126 gram only contains 40 calories, on average. However, more than 32% of creamed swede is composed of carbs 3.1 grams. It also contains 2.8 grams of fat, 0.4 grams of protein and 2.7 grams of sugar.
40 | 3.1 g (32%) | 0.4 g (4%) | 2.8 g (64%) | 2.7 g |
Creamed Swede Nutritional Facts
Serving Size: 126 gram
- Carbs - 3.1 g
- Dietary Fiber - 1 g
- Sugars - 2.7 g
- Fat - 2.8 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.4 g
- Sodium - 47 mg
- Potassium - 109.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 30 %
- Calcium - 3.3 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamed swede?
Creamed Swede contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamed swede:
- 126 gram: 40 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9 grams
- 1 pound: 144 grams
- 1 kilogram: 317.5 grams
If you are unsure about the size of your creamed swede, you can estimate that an average creamed swede contains about 40 calories. About 32% of creamed swede calories come from carbs, 4% from protein, and 64% from fat.
How many carbs are in creamed swede?
Here is the carb content of standard serving sizes creamed swede:
- 126 gram: 3.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.2 grams
- 1 kilogram: 24.6 grams
Creamed Swede also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Creamed Swede fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Fat | 2.8/67 g | 64,2 g |
Sodium | 47/2300 mg | 2253 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Carbohydrates | 3.1/250 g | 246,9 g |
Sugar | 2.7/75 g | 72,3 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 40/2000 Cal | 1960 Cal |
Fat | 2.8/67 g | 64,2 g |
Carbohydrates | 3.1/250 g | 246,9 g |
Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Hiking - 98 minutes
- Pilates - 18 minutes
- Skipping - 99 minutes
- Basketball - 92 minutes
- Riding - 77 minutes
- Rowing - 72 minutes
- Skiing - 16 minutes
- Lawn Mowing - 81 minutes
- Sleep - 49 minutes
How many protein are in creamed swede?
Creamed Swede is a good source of quality protein, with just 126 gram containing 0.4 grams.
Look at the list of protein content in different servings of creamed swede:
- 126 gram: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1.4 grams
- 1 kilogram: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamed swede?
However, despite having all the nutritious qualities of creamed swede, 126 gram of creamed swede comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of creamed swede:
- 126 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.7 grams
- 1 kilogram: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamed swede?
Creamed Swede contain on average 2.8 grams of total fat per serve (126 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of creamed swede:
- 126 gram: 2.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.1 grams
- 1 kilogram: 22.2 grams