Turkey and American Cheese Wrap withCole Slaw - calories, carbs, nutrition
Turkey and American Cheese Wrap withCole Slaw contain several important nutrients: 14.4 ounce only contains 512 calories, on average. However, more than 40% of turkey and american cheese wrap withcole slaw is composed of carbs 53 grams. It also contains 20.5 grams of fat, 33 grams of protein and 12 grams of sugar.
mainadmin 
512 | 53 g (40%) | 33 g (25%) | 20.5 g (35%) | 12 g |
Turkey and American Cheese Wrap withCole Slaw Nutritional Facts
Serving Size: 14.4 ounce
- Carbs - 53 g
- Dietary Fiber - 6 g
- Sugars - 12 g
- Fat - 20.5 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2460 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 5.3 %
- Vitamin C - 261.7 %
- Calcium - 2.7 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and american cheese wrap withcole slaw?
Turkey and American Cheese Wrap withCole Slaw contain around 512 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and american cheese wrap withcole slaw:
- 14.4 ounce: 512 grams
- 1 ounce: 35.6 grams
If you are unsure about the size of your turkey and american cheese wrap withcole slaw, you can estimate that an average turkey and american cheese wrap withcole slaw contains about 512 calories. About 40% of turkey and american cheese wrap withcole slaw calories come from carbs, 25% from protein, and 35% from fat.
How many carbs are in turkey and american cheese wrap withcole slaw?
Here is the carb content of standard serving sizes turkey and american cheese wrap withcole slaw:
- 14.4 ounce: 53 grams
- 1 ounce: 3.7 grams
Turkey and American Cheese Wrap withCole Slaw also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Turkey and American Cheese Wrap withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 2460/2300 mg | -160 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512/2000 Cal | 1488 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 512 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 26 minutes
- Boxing - 44 minutes
- Burpee - 54 minutes
- Basketball - 26 minutes
- Riding - 45 minutes
- Squash - 57 minutes
- Cricket - 82 minutes
- Gardening - 71 minutes
- Baby Sitting - 36 minutes
How many protein are in turkey and american cheese wrap withcole slaw?
Turkey and American Cheese Wrap withCole Slaw is a good source of quality protein, with just 14.4 ounce containing 33 grams.
Look at the list of protein content in different servings of turkey and american cheese wrap withcole slaw:
- 14.4 ounce: 33 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and american cheese wrap withcole slaw?
However, despite having all the nutritious qualities of turkey and american cheese wrap withcole slaw, 14.4 ounce of turkey and american cheese wrap withcole slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of turkey and american cheese wrap withcole slaw:
- 14.4 ounce: 12 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and american cheese wrap withcole slaw?
Turkey and American Cheese Wrap withCole Slaw contain on average 20.5 grams of total fat per serve (14.4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and american cheese wrap withcole slaw:
- 14.4 ounce: 20.5 grams
- 1 ounce: 1.4 grams
