Cranberry Porkloin (15676.0) - calories, carbs, nutrition

Cranberry Porkloin (15676.0) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 37.2 g
• Dietary Fiber - 1.7 g
• Sugars - 29.9 g
• Fat - 10.9 g
• Saturated - 4.8 g
• Polyunsaturated - --
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 25.5 g
• Sodium - 651.1 mg
• Potassium - 606 mg
• Cholesterol - 65 mg
• Vitamin A - 2.2 %
• Vitamin C - 10.2 %
• Calcium - 1.3 %
• Iron - 7.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry porkloin (15676.0)?

Cranberry Porkloin (15676.0) contain around 333.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry porkloin (15676.0):

• 4 ounce: 333.5 grams
• 1 ounce: 83.4 grams

If you are unsure about the size of your cranberry porkloin (15676.0), you can estimate that an average cranberry porkloin (15676.0) contains about 333.5 calories. About 43% of cranberry porkloin (15676.0) calories come from carbs, 29% from protein, and 28% from fat.

How many carbs are in cranberry porkloin (15676.0)?

Here is the carb content of standard serving sizes cranberry porkloin (15676.0):

• 4 ounce: 37.2 grams
• 1 ounce: 9.3 grams

Cranberry Porkloin (15676.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 35,5 (net carbs = total carbs - fiber).

How does Cranberry Porkloin (15676.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 333.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 122 minutes
• Diving - 83 minutes
• Yoga - 59 minutes
• Burpee - 48 minutes
• Bowling - 38 minutes
• Riding - 76 minutes
• Rowing - 89 minutes
• Skiing - 84 minutes
• Soccer - 59 minutes
• Baby Sitting - 78 minutes

How many protein are in cranberry porkloin (15676.0)?

Cranberry Porkloin (15676.0) is a good source of quality protein, with just 4 ounce containing 25.5 grams.

Look at the list of protein content in different servings of cranberry porkloin (15676.0):

• 4 ounce: 25.5 grams
• 1 ounce: 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry porkloin (15676.0)?

However, despite having all the nutritious qualities of cranberry porkloin (15676.0), 4 ounce of cranberry porkloin (15676.0) comes with almost 29.9 extra grams of added sugar.

Compare the sugar content of different servings of cranberry porkloin (15676.0):

• 4 ounce: 29.9 grams
• 1 ounce: 7.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry porkloin (15676.0)?

Cranberry Porkloin (15676.0) contain on average 10.9 grams of total fat per serve (4 ounce) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry porkloin (15676.0):

• 4 ounce: 10.9 grams
• 1 ounce: 2.7 grams