Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange - calories, carbs, nutrition
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange contain several important nutrients: 13.26 ounce only contains 328 calories, on average. However, more than 48% of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange is composed of carbs 37 grams. It also contains 6 grams of fat, 26 grams of protein and 8 grams of sugar.
mainadmin 
328 | 37 g (48%) | 26 g (34%) | 6 g (18%) | 8 g |
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange Nutritional Facts
Serving Size: 13.26 ounce
- Carbs - 37 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 563 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange?
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange contain around 328 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange:
- 13.26 ounce: 328 grams
- 1 ounce: 24.7 grams
If you are unsure about the size of your poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange, you can estimate that an average poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange contains about 328 calories. About 48% of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange calories come from carbs, 34% from protein, and 18% from fat.
How many carbs are in poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange?
Here is the carb content of standard serving sizes poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange:
- 13.26 ounce: 37 grams
- 1 ounce: 2.8 grams
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 563/2300 mg | 1737 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 328/2000 Cal | 1672 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 328 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Swimming - 74 minutes
- Pilates - 41 minutes
- Skipping - 24 minutes
- Tennis - 23 minutes
- Volleyball - 97 minutes
- Badminton - 42 minutes
- Snowboarding - 84 minutes
- Gardening - 81 minutes
- Sleep - 49 minutes
How many protein are in poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange?
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange is a good source of quality protein, with just 13.26 ounce containing 26 grams.
Look at the list of protein content in different servings of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange:
- 13.26 ounce: 26 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange?
However, despite having all the nutritious qualities of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange, 13.26 ounce of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange:
- 13.26 ounce: 8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange?
Poached Tilapia withOrange Sauce, Citrus Oregano Brown Rice Romaine Salad withOrange contain on average 6 grams of total fat per serve (13.26 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of poached tilapia withorange sauce, citrus oregano brown rice romaine salad withorange:
- 13.26 ounce: 6 grams
- 1 ounce: 0.5 grams
