Crackers, Social Snackers - calories, carbs, nutrition

Crackers, Social Snackers Nutritional Facts

Serving Size: 8 crackers

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 4.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers, social snackers?

Crackers, Social Snackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers, social snackers:

• 8 crackers: 130 grams
• 1 crackers: 16.3 grams
• 1 container (128 crackers ea.): 2080 grams

If you are unsure about the size of your crackers, social snackers, you can estimate that an average crackers, social snackers contains about 130 calories. About 62% of crackers, social snackers calories come from carbs, 6% from protein, and 32% from fat.

How many carbs are in crackers, social snackers?

Here is the carb content of standard serving sizes crackers, social snackers:

• 8 crackers: 20 grams
• 1 crackers: 2.5 grams
• 1 container (128 crackers ea.): 320 grams

Crackers, Social Snackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Crackers, Social Snackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 86 minutes
• Yoga - 16 minutes
• Skating - 43 minutes
• Golf - 80 minutes
• Curling - 35 minutes
• Squash - 65 minutes
• Skiing - 91 minutes
• Soccer - 49 minutes
• Sleep - 22 minutes

How many protein are in crackers, social snackers?

Crackers, Social Snackers is a good source of quality protein, with just 8 crackers containing 2 grams.

Look at the list of protein content in different servings of crackers, social snackers:

• 8 crackers: 2 grams
• 1 crackers: 0.3 grams
• 1 container (128 crackers ea.): 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers, social snackers?

However, despite having all the nutritious qualities of crackers, social snackers, 8 crackers of crackers, social snackers comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crackers, social snackers:

• 8 crackers: 2 grams
• 1 crackers: 0.3 grams
• 1 container (128 crackers ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers, social snackers?

Crackers, Social Snackers contain on average 4.5 grams of total fat per serve (8 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers, social snackers:

• 8 crackers: 4.5 grams
• 1 crackers: 0.6 grams
• 1 container (128 crackers ea.): 72 grams