Carob Chip - calories, carbs, nutrition
Carob Chip contain several important nutrients: 1 Bar only contains 310 calories, on average. However, more than 33% of carob chip is composed of carbs 27 grams. It also contains 17 grams of fat, 17 grams of protein and 17 grams of sugar.
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310 | 27 g (33%) | 17 g (21%) | 17 g (47%) | 17 g |
Carob Chip Nutritional Facts
Serving Size: 1 Bar
- Carbs - 27 g
- Dietary Fiber - 4 g
- Sugars - 17 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 60 mg
- Potassium - 475 mg
- Cholesterol - 7 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 17 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carob chip?
Carob Chip contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carob chip:
- 1 Bar: 310 grams
If you are unsure about the size of your carob chip, you can estimate that an average carob chip contains about 310 calories. About 33% of carob chip calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in carob chip?
Here is the carb content of standard serving sizes carob chip:
- 1 Bar: 27 grams
Carob Chip also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Carob Chip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Hiking - 70 minutes
- Bodyflex - 80 minutes
- Skating - 42 minutes
- Tennis - 68 minutes
- Rugby - 91 minutes
- Fencing - 36 minutes
- Cricket - 31 minutes
- Soccer - 19 minutes
- Dog Walking - 26 minutes
How many protein are in carob chip?
Carob Chip is a good source of quality protein, with just 1 Bar containing 17 grams.
Look at the list of protein content in different servings of carob chip:
- 1 Bar: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carob chip?
However, despite having all the nutritious qualities of carob chip, 1 Bar of carob chip comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of carob chip:
- 1 Bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carob chip?
Carob Chip contain on average 17 grams of total fat per serve (1 Bar) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carob chip:
- 1 Bar: 17 grams
